Episodes

February 22, 2021 92 min

In this episode, I share my conversation with Raquelle Mantra from the Your Own Magic Podcast:

"This episode is tailored for the creative soul who may need a little push in releasing limiting beliefs to finally “make it happen”. Candy Washington wears many hats as she is making her dreams happen; a writer, actress, podcast host of Sugar Pills Podcast: A Practical Guide to Self-Care, and the founder of 1214 Media Productions. In...

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In this episode, I share my conversation with Divine Healing with Davina Podcast on my personal journey with healing from codependency. 

Have questions about life, love, career, and friendships?

Then let's breakdown what's stopping you from living your life without apology and how to get your power back.

Submit your 'Dear Candy' letters to be answered on the podcast or to join as a guest on the podcast to info@c...

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In this episode, I have an enlightening conversation with Jennifer Wai on the power of intuition. Jennifer Wai is an Intuitive Consultant, Jikiden Reiki Practitioner (pronounced "jigi-din ray-key"), and a certified Akashic Records Reader in Jersey City, New Jersey. As a spiritual practice mentor, Jennifer guides clients to shift into better soul alignment through clairaudience, clairvoyance, and clairsentience.

Connect with...

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In this episode, I sit down with Jimi Vaughn about the light side and the dark of diversity in entertainment and in corporate America. He has over a decade of experience working for top global brands in the entertainment industry where he leads company-wide Diversity & Inclusion strategy. He has worked for companies such as The Down Syndrome Association of Los Angeles, Company 3, Deluxe Media, Warner Bros., ViacomCBS, NBCUniver...

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In this episode, I answer a Listener Letter on how to deal with being single on Valentine's Day. 

Dear Candy,

Normally being single isn’t really that big of a deal to me. Honestly, I usually see my single status as a badge of honor as an independent woman. I go on fun socially distanced dates here and there and I don’t envy my friends who are trapped in unhappy relationships but are too afraid of being alone to leave.

But with ...

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In this episode, we explore how letting go of my ego lead to me landing a series regular role as Nicole Schroeder in The Salon digital series executive produced by Kelsey Grammer and Tom Russo and was written, directed, and produced by Roxanne Messina Captor of RMC Films.

SHOP: The Basic Girl’s Guide to Self-Care

Have questions about life, love, career, and friendships?

Then let's breakdown what's stopping you from living y...

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In this episode, Murs Alison of the Wild & Basic podcast and I share our real-life stories of living with and healing from codependency. This a deep episode about reclaiming your self-worth. Connect with Murs @mursalison. 

Have questions about life, love, career, and friendships?

Then let's breakdown what's stopping you from living your life without apology and how to get your power back.

Submit your 'Dear Candy...

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In this episode, I share with you a conversation I had with Kelly Collins on 'Creating Loving Self-Awareness' for her Year of You 2021 Retreat

The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

Hosted by Candy Washington, the executive producer and screenwriter of Narcissist, a film that...

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In this episode, I share my episode, 'Growing Up Pretty' podcast episode with the Pinky Promise Podcast with hosts Katie Arroyo and Laura Manasewich.

About our episode:
"This week we were thrilled to be joined by actress, writer, producer, podcaster and self care muse Candy Washington. In most of our episodes our guests regale us with cringe-worthy tales of awkward, absurd or extreme nerd, but this week is different. In...

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In this episode, we explore healthy ways to support your partner who suffers from anxiety.

  • Educate yourself on what anxiety is
  • Have a session with your partner and their therapist
  • Have a plan in place for when they are feeling especially anxious
  • Work on honest, open, and direct communication
  • Do mindful activities together as dates
  • Prioritize your own wants, needs, and overall well-being
  • Remember: Your role is to support, but not to fix

    ...

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    January 3, 2021 21 min

    In this episode, we explore 'How to Deal with Loneliness.'

    We define what loneliness can look and feel like and a few ways to reconnect with yourself and others:

    Evaluate your loneliness
    Get physical with yourself and others (safely)
    Create connection through technology
    Get out of your online comfort zone
    Take care of yourself holistically
    Seek support

    The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you ...

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    In this episode, we explore 3 things to do to have a more joyful and empowered 2021 that goes beyond setting resolutions.

    1. Take inventory of your relationships and your habits
    2. Incorporate daily self-care practices before there's a breakdown
    3. Be of service and have a support system

    The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth,...

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    In this episode, we interview Kelly Collins. Kelly's a yoga, wellness, and empowerment teacher and host of the podcast, Soul Spark with Kelly Collins. Kelly is a woman on a mission to help raise the collective consciousness through reconnecting and rebalancing the mind-body-spirit with movement, breathwork, and mindfulness practices. 

    Connect with Kelly:
    Year of You 2021 Retreat: https://www.kellycollinswellness.com/year-of-you...

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    In this episode, we explore how switching the two words, 'should have,' in your vocabulary with the words, 'so what' or 'move forward,' will fundamentally change your life.

    The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

    Hosted by Candy Washington, the keynote speaker at...

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    In this episode, I interviewed Courtney Thomas, the founder of The Bodhi Effect. She leads kundalini, meditation, and mindfulness workshops focused on freeing humans from stress, anxiety, and burnout. She is driven to unlock human potential and help you become fully aware of how you show up in your daily life.

    We discuss:

  • Feeling happiness when life is difficult
  • Letting go of the negative voice in your heads
  • The power of slowing down
  • ...
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    In this episode, I interviewed author, Marlyn Diaz on her new book, BEYOND RADIANT: The Modern Woman’s Guide to Health, Healing and Happiness in Midlife and how to embrace the highest version of yourself at every season of your life. 

    CONNECT WITH MARLYN DIAZ:
    BEYOND RADIANT: The Modern Woman’s Guide to Health, Healing and Happiness in Midlife is available on Amazon, Barnes & Noble, and on her website, www.marlynwellness.com, w...

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    In this episode, we explore 5 Self-Care Tips to Relieve Holiday Stress. Just because it's the holidays, that doesn't mean that you have to give away your power.

    Self-Care Tip #1: Reimagine what the holidays are ‘supposed to look like’

    Self-Care Tip #2: Create intentional alone time

    Self-Care Tip #3: Harness the peaceful power of saying, ‘No’

    Self-Care Tip #4: Stay rooted in your intrinsic self-worth

    Self-Care Tip #5: Have a...

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    In this episode, we explore the 5 Signs of a Toxic Friendship and ways to heal and to perhaps reimagine the friendship.

    The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

    Hosted by Candy Washington, the keynote speaker at WellnessCon, author of Sugar Pills: 10 Days to Awaken Your Inner Power, auth...

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    In this episode, we explore 5 things to do if you're alone this holiday season. Reclaim your power and enjoy this time with yourself.

    The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.

    Hosted by Candy Washington, the keynote speaker at WellnessCon, author of Sugar Pills: 10 Days to Awaken Your...

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    In this episode, we interview author Stephanie Oquendo on creating the time for self-care and on the release of her new self-care journal. 

    For more on Stephanie:

    Grab the 'Me Time: A Guided Journal for Self-Reflection & Intentional Direction,' here.
    Join Stepanie on Instagram,
    @stephanie_oquendo_
    Join Stephanie's newsletter,
    here.

    The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the too...

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