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March 11, 2025 41 mins
This week we are joined by the incredible Dr. Day to talk all things healing and taking care of ourselves. Dr. Dayanara Thompson is a chiropractor, CEO, and somatic therapist with a passion for healing. We have both worked with her personally, and can say that she is truly a healer! Today, we dive into the importance of wellness and taking care of ourselves. Dr. Day also shares some important insights into medical racism, and how we can destigmatize self care in the Latino and BIPOC communities. We hope this episode inspires you to take care of yourselves, and if you’re in the LA area maybe even go see Dr. Day yourself!    Follow Dr. Day on Instagram @Dr.Day__    Visit her clinic’s website to learn more about their services here    Super Mamás  IG: @_supermamas  Facebook: Super Mamás  Twitter: @_supermamas   Website: http://supermamas.com/    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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