Super U Podcast

This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the benefits of standing rather than sitting throughout the workday, highlighting how even small movements can lead to meaningful health and productivity gains.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Auth...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project dives into why real rest matters, and whether that cup of coffee is truly boosting your alertness.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

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Today, Erik sits down with David Hoppe. David is the founder and managing partner of Gamma Law, a firm focused on emerging legal issues in media and technology. He is an experienced international transactional lawyer with expertise in video games, esports, blockchain, digital assets, and immersive technologies. Over his nearly 30-year career, he has advised global clients on financing, licensing, and regulatory matters...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how exercise strengthens not only the body, but also your focus, mood, and overall mental health.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Er...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project highlights how partnering with others can improve motivation and reinforce the habits that lead to achieving your goals.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowl...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project compares life to a game of Tetris: the more blocks you try to manage, the harder it becomes, but when you choose the right ones to focus on, everything starts to fall into place.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most L...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project emphasizes the importance of knowing who lifts you up and who pulls you down, and that it's perfectly okay to shift paths when someone starts holding you back.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in th...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses the importance of saying "no." The more commitments you have, the less time you have to focus on what really matters, and in this episode, Qualman explains how you can master this art with one simple trick: saying "no."

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million p...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project dives into the life of Steve Jobs and explores the significance of his final moments.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conf...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how, just like an overstuffed drawer, our lives can become cluttered with too many commitments and distractions, leaving no room for what truly matters. Qualman explains that focus isn't about adding more, but about clearing space so we can open the right drawer.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores the true meaning of the 3-Minute Rule, and how it could help level up your productivity.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak ...

Today, Erik talks with the Co-Founder & CEO of Caraa, Aaron Lou. Aaron, raised in Spain, embraced fashion early, favoring Vogue over comics. With a successful career running billion-dollar businesses, he felt it was time to return to his first love: fashion. Aaron and Carmen founded Caraa, a brand designed to fit seamlessly into the modern woman's life. He understands that life is busy, and his mission is simple: to create bags tha...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project reveals why multitasking might be doing more harm than good.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conference: eq@equalman.com

Today, Erik sits down with Marcel Schwantes. Marcel is a speaker, author, acclaimed executive coach, and an Inc. Magazine Contributing Editor with a global following. Marcel delivers presentations, workshops, courses, and coaching programs about the human side of business and how cultures of care, connection, and belonging power companies to thrive and outperform the competition. Marcel hosts the popular "Love in Actio...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses the importance of celebrating every success, no matter how big or small. Each success fuels our confidence, creating the momentum to ride toward even greater goals.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likab...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project discusses the importance of celebrating every success, no matter how big or small. Each success fuels our confidence, creating the momentum to ride toward even greater goals.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likab...

Today, Erik sits down with Lois Robbins, founder of WATSKIN—an elevated UPF sunwear brand dedicated to empowering women to enjoy the sun with confidence, without compromising style. After experiencing a skin cancer scare, Lois launched WATSKIN and has since turned it into a household name, revolutionizing UPF clothing to be both chic and sexy. Erik and Lois discuss her journey from diagnosis to entrepreneurship, the in...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explains that time management starts with small, intentional steps. Learn how focusing on what matters most each day can transform the way you work, live, and ultimately reach your biggest goals.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was vot...

This audible clip from Erik Qualman's #1 Bestselling book The Focus Project explores how strengthening your own focus habits can inspire greater focus in others.

5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.

Have Erik speak at your conf...