SuperFeast Podcast

Today on the podcast, we're talking about Beauty-in particular, beauty as it is understood and pursued through the Taoist lens.

The Taoist embodiment of beauty could simply be summed up through the understanding that internal harmony is the key to external radiant beauty, and the preservation of youth. As within, so without. Our radiance- the quality of our skin, hair, eyes, nails, and how we hold ourselves physically, is an in...

As we enter the last month of Winter here in the Southern Hemisphere, it's very tempting to daydream about the sweet Spring air and warmer weather that awaits us. However, as we will learn in today's Winter podcast, this last month of Winter is critical to how we show up in Spring, Summer, and beyond. So as much as you can- REST, sleep, nurture and nourish yourself in these last days before spring arrives...

Reflection, res...

Today is the first of many podcasts to come, where we take a monograph-style deep dive into herbs and blends within the SuperFeast apothecary. Being 30 days of JING- and being our star foundation blend, it felt fitting to start with the JING blend. 

In dialogue with Sophia- a long-time SuperFeast team member, stellar human being, and herb educator, Mason discusses the process of developing the JING blend, its beautiful balance of Y...

Are you living a life of excess? Do you feel like your battery pack is running on empty; and in constant need of a recharge? It may be time to check in with your Adrenal Glands (aka. Adrenals) and see how they're holding up. 

We're just over halfway through 30 days of JING- the month where we give our Adrenals and Kidneys the nourishment and recharge they deserve. Today on the podcast, we're bringing one of favourite re...

Here at SuperFeast, we take great pride in the quality of our superior tonic herbs and medicinal mushrooms. We follow Di Dao philosophy and do our best to empower and educate you, our community on this ancient form of Chinese medicine sourcing that delivers the highest quality herbs and mushrooms imbued with integrity and powerful healing properties.

New to SuperFeast or not, chances are at some point on your tonic herbal journey t...

July is upon us, 30 days of JING has begun, and we have well and truly fallen into cooler temperatures that call for nourishment, replenishment, and slowing down.

Today on the podcast, we’re reminding you of all things warming, tonifying, and delicious to replenish you in these cooler months with wellness coach and Qi Food Therapist Kimberly Ashton. We love having Kimberly on for our seasonal Five Element food podcasts- she reminds...

In Part two of the birthing of their son- Tahnee and Mason pick up where they left off in sharing their journey and the deeper learning that has settled ten weeks after the birth of baby Leo. 

In this expansive conversation about birth and union, we hear the final moments of Tahnee and Mason's free birth experience. Mason, receiving Leo as he entered the world posterior, Tahnee birthing the placenta, and the moments after birth...

If there is one thing the western lifestyle is exceptional at cultivating- it's EXCESS ... 

The fast pace, busy busy busy, high-stress western lifestyles many of us live has us on the hamster wheel of always 'doing' and simultaneously always trying to cope with how much we're doing. In an attempt to handle (or survive) these obligatory motions of the daily grind, we reach for our beloved vices- coffee, sugar, medita...

There are all sorts of reasons people seek out a psychedelic experience. 

For some, psychedelic-assisted therapy helps treat depression, some seek a deeply embodied therapeutic experience to traverse major trauma or grief, and some seek a little magic-an escape from the mundane of the day-to-day 9-5 grind. 

Whatever it may be, the depth of research and data proving the benefits of a well-integrated embodied psychedelic experience- ...

Today on the podcast, we are graced with the presence of Ella Noah Bancroft, An indigenous-born artist, storyteller, published author, public speaker, mentor, and founder of The Returning Indigenous Organisation. 

A proud Bundjalung woman- for the past decade, Ella has been deeply invested in decolonizing to thrive across all aspects of community, helping both indigenous and non-indigenous folk connect to the immense depth of knowl...

Free birth, sovereign birth, natural birth, undisturbed birth, DIY birth, no matter how you describe it, the reclamation of birth by women away from the medical system is a beautiful thing to witness and be a part of as a birth partner. Today on the podcast, we are celebrating the wild pregnancy and free birth experience Tahnee and Mason journeyed through to bring their beautiful son Leo into the world the way they envisioned. 

The...

One of the most common questions we get from customers new to SuperFeast is, Why do we source our Mushrooms from China? The answer is simple and rooted in integrity and hundreds of years of ancient Daoist philosophy; Di Dao. 

Di Dao is the concept of growing herbs in their spiritual and native homeland; The preferred environment, atmospheric energy, pressure, and altitude required to grow and thrive. When tonic herbs and mushrooms ...

Today on the podcast, Mason joins James Perrin as a guest on The Overview Effect podcast for an illuminative dialogue, exploring the most transformative and pivotal moments in his personal evolution. Mason talks about his conflicting relationship with the wellness industry and how both Daoism and heading up SuperFeast (from birth to success) have been at the centre of his expansion. 

Mason and James discuss stifled thinking in so...

Are you looking to ignite the dulled flame of your sexual essence? Are you feeling depleted and lacking lustre for the day, let alone for having a robust lib*do? Perhaps you're looking to support your sexual vigour so you can continue to thrive, love life, and enjoy sex well into your later years. We're all sexual beings, and having the energy, spirit, and capacity to express ourselves in such a way is the spark that keeps ...

We're discussing metabolic health, metabolic healing, the kinship of different nutrients and minerals, and how an imbalance of certain nutrients and minerals such as copper, zinc, iron, and magnesium are at the root cause of a range of health conditions becoming prevalent in society.

In pursuit of health and healing, most people, at some point in their life, have been told by a doctor or healthcare practitioner that they need t...

One in five women worldwide has had the major abdominal surgery commonly known as C-section- the word major is no hyperbole. Seven layers of tissue (both abdomen and uterus) are cut through, to deliver the baby. Traditionally C-sections were only used in emergencies where either the mother's or baby's life/health was at risk. In modern-day society, they have become a regular pre-elected surgery. 

Today on the podcast, Tahne...

It's time again for us to tune into the elements, our bodies, and the soothing subtle shifts occurring around us in nature; here in the Southern Hemisphere, we have entered into Autumn. In Traditional Chinese Medicine, Autumn is the season of the Metal Element. As we come down from the energised Yang energy of warmer months into the Yin, we naturally find ourselves slowing down and going within. It is a time for introspection, ...

How do we simultaneously exist and heal ourselves in a world that is in crisis? How do we integrate traumas when they occur at a community level? How can we turn a crisis situation into an opportunity for healing? Today on the podcast, we are journeying into all of this and more as we explore all types of trauma; with the guidance, knowledge, and wisdom of Dr. Jimi Wollumbin.

Dr. Jimi Wollumbin is a renowned expert in his field of ...

Today on the podcast, we have one of our most loved returning guests; naturopathic doctor and best-selling author Lara Briden. If you have had the pleasure of listening to Lara on one of our previous podcasts, you know she is an absolute wealth of knowledge for all things women's reproductive, menstrual, and hormonal health. As a woman, listening to her illustrate the inextricable relationship between female reproductive health...