#212 Phytoplankton: Superfood Of The Sea with Mark Pages

Phytality founder Mark Pages, joins Mason for an illuminating conversation around the profound health promoting benefits of marine phytoplankton and other plant based sources of omega-3. The pair discuss the history and resurgence of marine phytoplankton as a life giving superfood, its primordial origins, and its potential as a sustainable dietary replacement for other more commercialised, processed and anti-environment sources such as those derived from fish and krill oils.

Mark and Mason cover the controversy surrounding marine phytoplankton and the importance of ensuring its purity and quality. Mark breaks down the manufacturing processes used at Phytality to ensure the finished product is both highly bioavailable and nutritionally rich. Emphasizing the vital need for a balanced intake of omega-3 and omega-6 fatty acids, especially when aiming to reduce inflammation and support cardiovascular health. Mark draws our attention to the potential risks of consuming excess dietary omega-6, highlighting the importance of mindful choices for overall well-being.

The antioxidant properties of phytoplankton are also spoken to, particularly the benefits of zeaxanthin and lutein, and their impact on eye health. With an overall emphasis on the necessity for high-quality, bioavailable sources of omega-3 in the daily diet.

An incredibly informative chat today.

 

Mark & Mason discuss:

- The history and resurgence of marine phytoplankton as a superfood.

- The primordial origins of marine phytoplankton.

- The health benefits of marine phytoplankton.

- The importance of purity and quality when sourcing phytoplankton.

- Phytoplankton, plant protein & nutrient bioavailability.

- The importance of maintaining a balanced omega-3 to omega-6 ratio when consuming omega rich foods.

 

Resource guide

Guest Links
Phytality Website website
Phytality Instagram
Phytality LinkedIn

Mentioned In This Episode
Phytoplankton Introduction from Woods Hole Oceanographic Institution
Marine Planktonic Cyanobacteria Origin
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