Today, Tahnee welcomes Naturopath Jennifer Ward of Halsa Health onto the show. Jennifer specialises in women's health, particularly in preconception, pregnancy and postpartum care.
The women share a beautiful conversation surrounding preconception, what it is, what it entails, the role diet, lifestyle and stress play in hormonal health and why both women and men need to share the load when it comes to fertility and conception.
Throughout their chat, Tahnee and Jennifer explore the intricacies of preconception, delving into the many elements that are involved on the journey of preparing the body and psyche to carry and birth a child.
Jennifer, through her extensive work within a holistic and clinical setting, emphases the importance of an individualised approach, one that involves simple, sustainable, daily health practices to create an environment in which the body feels safe to host a growing child.
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