In this episode, Jarran and Kelcey get real about what actually happens when you take a cold shower. Jarran has been taking a cold shower in the morning for the past year and Kelcey has finally jumped on board the past 2 months. This is great because we compare Jarrans benefits of cold showers over a longer period of time and Kelcey’s benefits that could be seen in a short amount of time. They share how cold showers have changed them mentally and physically and go into a little about the science behind this cold shower craze! They go into some deep breathing techniques such as the ones that Wim Hof teaches in his Wim Hof Method and how just how beneficial they have been to so many people. If you have ever thought about taking a cold shower then this show is right for you!
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https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ
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