In this episode, Jarran and Kelcey chat with Aaron Alexander of the Align Podcast.
Aaron goes deep into his 3 favorite life hacks which include:
- The benefits of spending more time on the ground
- Why it’s important to get more sun in your life including in your eyes
- The power of hanging and how it’s helping with shoulder pain
We get into such topics as why we need more compassion for others and how resistance bands can be the key to restoring better posture.
Aaron has an amazing energy and passion for helping others by meeting them where they currently are. He is the founder of Align Movement, a licensed massage therapist and a certified Rolfer who studied structural integration at The Rolf Institute in Boulder, Colorado.
Be sure to check out his podcast, it’s packed full of helpful information and he has had some super inspiring conversations with Wim Hof, Aubrey Marcus and Shawn Stevenson.
Align Podcast
https://itunes.apple.com/us/podcast/align-podcast/id988576741?mt=2
Align Band
https://www.amazon.com/Tutorials-Strengthen-Mobilization-Imbalances-Misaligned/dp/B0163R5PDA
Align Band Youtube Videos
https://www.youtube.com/playlist?list=PLi6Per-Wh72rRvwJtwKCaoRsK-RbisTzG
Aaron’s Instagram
https://www.instagram.com/alignpodcast/?hl=en
@alignpodcast
Subscribe to the show it helps our ranking so more awesome people like you can find us!
Lets be friends! Find us on all the socials! @lifehackercouple
Watch behind the scenes filming of our podcasts here:
https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ?view_as=subscriber
Visit us at www.lifehackercouple.com
Message us at hello@lifehackercouple.com
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com