In this episode, Jarran and Kelcey chat with Aaron Alexander of the Align Podcast.
Aaron goes deep into his 3 favorite life hacks which include:
- The benefits of spending more time on the ground
- Why it’s important to get more sun in your life including in your eyes
- The power of hanging and how it’s helping with shoulder pain
We get into such topics as why we need more compassion for others and how resistance bands can be the key to restoring better posture.
Aaron has an amazing energy and passion for helping others by meeting them where they currently are. He is the founder of Align Movement, a licensed massage therapist and a certified Rolfer who studied structural integration at The Rolf Institute in Boulder, Colorado.
Be sure to check out his podcast, it’s packed full of helpful information and he has had some super inspiring conversations with Wim Hof, Aubrey Marcus and Shawn Stevenson.
Align Podcast
https://itunes.apple.com/us/podcast/align-podcast/id988576741?mt=2
Align Band
https://www.amazon.com/Tutorials-Strengthen-Mobilization-Imbalances-Misaligned/dp/B0163R5PDA
Align Band Youtube Videos
https://www.youtube.com/playlist?list=PLi6Per-Wh72rRvwJtwKCaoRsK-RbisTzG
Aaron’s Instagram
https://www.instagram.com/alignpodcast/?hl=en
@alignpodcast
Subscribe to the show it helps our ranking so more awesome people like you can find us!
Lets be friends! Find us on all the socials! @lifehackercouple
Watch behind the scenes filming of our podcasts here:
https://www.youtube.com/channel/UCrCR2WViTVsBLosvjFSS7kQ?view_as=subscriber
Visit us at www.lifehackercouple.com
Message us at hello@lifehackercouple.com
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!