Dr. Lawanda Ford-Johnson is the CEO of the Mental Fitness Group, an innovative private practice located in both Florida and Texas, helps veterans and busy professionals focus on mental health wellness.
As we continue to explore the value of self-care as an important component to achieving personal and professional goals, Dr. Ford- Johnson helps us understand how mental health conditions directly relate to overall wellness and quality of life. She advocates that achieving mental fitness should be just as important as achieving physical fitness. The same intensity that we give to lifting weights, going to the gym or other exercise regimens should be given to achieving mental fitness. Afterall, the mind is the muscle that controls all other muscles. It must be properly nourished with mental exercise, healthy foods, rest and positive messaging.
Join the conversation to learn more mental fitness and exercise that promote wellness and success.
For more information visit: Bit.ly/DrFordJohnson
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.