Sweet Stella's Guided Meditations

Sweet Stella's Guided Meditations

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

Episodes

Heart Reflection

December 29, 2016 • 38 mins
Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.
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The Key

December 23, 2016 • 40 mins
The key to getting all that you desire lies within the willingness and ability to ask for it.
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Your Power Is Your Presence

December 23, 2016 • 27 mins
Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.
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Restful Being

December 23, 2016 • 42 mins
Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.
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Peace Love and Joy

December 12, 2016 • 8 mins
In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.
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Good will, Empathy and Letting Go

December 2, 2016 • 45 mins
Exploring the fundamentals of mindful meditation, good will, empathy and letting go.
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Reflection and Transformation

October 27, 2016 • 40 mins
Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves.
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Miscarriage and Infant Loss

September 24, 2016 • 83 mins
Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers with compassion and support, giving words to emotions and healing to hearts.
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International Day of Peace

September 17, 2016 • 18 mins
Celebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself.
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Patience in Pregnancy

September 11, 2016 • 9 mins
Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the process.
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Letting Go Of Grief

September 4, 2016 • 12 mins
In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.
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Meditation for Breastfeeding Mothers

August 28, 2016 • 8 mins
This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you feel. You are a beautiful being, a wonderful mother and you have so much to share and give to your children. Remember, it's only best if it's what works for you.
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Releasing and Letting Go

August 22, 2016 • 9 mins
This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.
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Breath Techniques for Kids

August 1, 2016 • 7 mins
This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are taught to imagine their breath as if it were blowing the leaves off of a tree, to uncover a surprise nestled in the branches. This meditation is perfect for helping your children unwind after a busy day, or to inspire rest and sle...
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Kids Meditation - Flight and Freedom

July 18, 2016 • 5 mins
A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!
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Meditation for Kids

July 15, 2016 • 5 mins
This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic through your body....you feel yourself floating and flying...all because you believe and you breathe.
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Self Acceptance

May 31, 2016 • 11 mins
Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your faults and flaws, owning your mistakes and growing from them. Accepting who you are, standing in your power and liking the person you're becoming.
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Morning Energy

May 16, 2016 • 8 mins
This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome coursing through your body. Breathe will full intention, sending energy into your being.
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Mindful Motherhood - Love Created Love

May 10, 2016 • 9 mins
Celebrating and honouring the love that created love...the relationship between spouses, the deep and passionate desire to become a mother.
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Meditation for Labor and Birth

April 26, 2016 • 15 mins
As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthing their babies for years, listening to their instincts and trusting their inner strength and knowledge. No matter how you birth your baby, you are their perfect mother. Life will make sense and a new world awaits you.
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