318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips! 

Podcast sponsor:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
  
  

What we discuss in this episode:

• Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.

• Part 2: Effective weight loss strategies and how to maintain long-term success.

• How to get breakfast right for sustained energy and satiety.

• Alexandra’s breakfast of choice and her top lunch tips for weight loss.

• Simple strategies for making lunch at home.

• Tips for better digestion and gut health.

• The importance of introspection—how acknowledging emotions can help prevent emotional eating.

• What you need to know about late-night eating.
  
  

Resources:

• 14 Best Dairy-free Milks You Must Try

• Lose Weight & Keep it Off; Are Seed Oils Bad for You? Microplastics in Our Brains with Alexandra & Jason - Switch4Good

• Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools | PNAS

• Should Dinner Be the Smallest Meal of the Day? - The New York Times
  
  

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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

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