Swollen, Bloated and Puffy

Swollen, Bloated and Puffy

Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego and balancing our immune system with Board Certified Massage Therapist and Certified Lymphedema Therapist Kathleen Lisson. #plasticsurgery #lymphedema #sandiego

Episodes

March 6, 2019 6 mins
Tips for caring for your compression garment!
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Lessons from the Foldi Clinic
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February 17, 2018 4 mins
I talk about melanoma and urge you to use SPF!
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January 24, 2018 4 mins
I talk about whole body vibration, rebounding on trampoline and whether to try one treatment at a time or not... lymphedema treatment options.
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January 11, 2018 4 mins
Liar fatso klutz wuss, all clues to lipedema? I was inspired by Sandra Halls presentation at Lipedema Alberta!
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January 4, 2018 4 mins
I share what i have come to learn about medicine.
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January 3, 2018 4 mins
Exercise tips for lipedema and lipedema- don’t strain and focus on low impact if you have lipedema.
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December 28, 2017 4 mins
Tips on traveling w lymphedema and experiencing awe.
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December 21, 2017 4 mins
I speak more about what i am learning from the great book The Obesity Myth by Paul Campos.
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December 20, 2017 4 mins
I share how the book The Obesity Myth changes my views on healthy weight.
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December 15, 2017 4 mins
I share information about a self compassion meditation intervention for lymphedema and lipedema. Find the meditations at http://self-compassion.org/category/exercises/
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December 14, 2017 4 mins
Travel tips for lipedema and lymphedema.
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December 12, 2017 4 mins
We are having Santa Ana which brings warm dry temps.
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December 11, 2017 4 mins
I share two cases where lymphedema was a result of an injury.
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December 10, 2017 4 mins
I share with a good laugh, why i find time to meditate first thing in the morning!!!
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December 9, 2017 4 mins
I share my practice of simple awareness of breath on my busy days.
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November 29, 2017 8 mins
I compare lymphedema and lipedema treatment in America versus in Germany.
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November 28, 2017 4 mins
I share an interesting conversation i had with a client recently - Lymphatic massage is more widely used after plastic surgery in Europe and South America.
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November 27, 2017 4 mins
I share my thoughts on being able to say ‘I don’t know’ as a Certified Lymphedema Therapist in San Diego.
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November 22, 2017 4 mins
I share an article on how to have a conversation with a relative who believes in alternative therapy for cancer.
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