In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne.
This episode is for any woman who wants to understand the way her body changes every week and how to better support it throughout the month.
About Amanda
Amanda Montalvo is an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner®. She helps women HEAL from hormonal birth control, balance their hormones, and BOOST their energy for life.
You can learn more about Amanda and her work at www.yournontoxiclife.com
You can also grab her free seed cycling guide here.
About Kristyn
Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.
Learn more about Kristyn at www.kristynbango.com and @kristynbango.
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