Ep.4 - Elisha Halpin - Foundations of Self Love

In this episode, Elisha Halpin helps us cultivate a practice of self love with some of her best tips on moving past negative self talk to a place where we find a deep connection to ourselves. Elisha teaches us how creating a connection with our deep selves, empowers us to create lives we love while maintaining a balance between internal and external demands.

About Elisha 

Elisha Halpin is a healer, dancer, choreographer, teacher, community leader, embodied specialist, spiritual mentor, and life coach. Elisha holds an MFA from the Ohio State University and certifications in Warrior Goddess Training, Mindfulness Dancing, Life Coaching, and Hatha Yoga. She is also trained with certifications in energy healing, women's group facilitating, and Celtic Shamanism.

Through the use of tools such as; daily rituals, embodied practice, breath work, journaling, connecting to divine feminine power, neuro-repatterning, and energy healing, Elisha leads women in a re-birthing of their wild, free, and whole Self. 

Learn more about Elisha at http://www.elishahalpin.com/ and @wildlyradiant_elishahalpin

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. 

Learn more about Kristyn at www.kristynbango.com and @kristynbango.

About Stephanie - Guest Host

Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach.  She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™.

Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness