This episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls.
In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover:
The critical importance of spinal integrity
Stability vs fluidity
Training body awareness versus conceptual-intellectual learning
Redirection of force and power
Train with Edgars at Systema NYC
https://www.systemanewyorkcity.com
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