Take 5

Take 5

The Take 5 is a music podcast where the people you love, share five songs they love. Each guest has a different theme, and the memories attached to their most beloved songs flip them to fan mode, often giving a rare insight into their creative heart. Hosted by Zan Rowe.

Episodes

September 9, 2025 60 mins

As one-fifth of the Spice Girls, she's one of the most famous people on the planet. But you wouldn’t know it. The Liverpudlian's down to earth beginnings define who Mel C is today.

Take 5 is back on your screens for a fourth season on ABC iview, and we kicked off the series with Sporty Spice. 

In a beautiful HIFI bar in east London, we unpacked her remarkable story… of a kid who daydreamed about the pop stars she’d ...

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The transgressive trailblazer celebrates 25 years since The Teaches of Peaches. A boundary-blurring blend of electroclash, sex-positive feminist themes, and fun. 

It would become a defining album of the early noughties, and kick off a career that made our heads spin time and time again.

Peaches has been pushing the boundaries and conversations around gender and sexuality since the beginning, and she’s someone I alwa...

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Take 5 with Zan Rowe is back on your screens from Tuesday 9 September, and Season 4 is our biggest yet.

  • Kevin Bacon
  • Melanie C from the Spice Girls
  • Lorde
  • Paul Kelly
  • Comedian Aaron Chen (Fisk, Guy Montgomery's Guy Mont-Spelling Bee)
  • Pulp's Jarvis Cocker

Across this new season, you’ll hear revealing, funny, and deeply personal conversations with some of the most fascinating artists around. Each guest takes on a the...

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August 21, 2025 39 mins

Mac DeMarco has long been loved for his laid-back guitar noodlings and so called “slacker” rock. He sometimes calls it "jizz jazz", but whatever it is, it’s gained him a loving fanbase across the world.

For the past few years, Mac has moved away from traditional albums in favour of brain dumping huge swaths of music – a lot of it without lyrics. But now he’s returned with an old school album, and for him he says it...

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August 14, 2025 36 mins

Bert McCracken from The Used shares 5 songs that 'got him through'.

The frontman and founding member of The Used found his tribe through music, and he’s gathered a huge community of fans over the last 25 years.

It's the occasion of that quarter century that’s taking them around the world, to play out their first three albums in full night after night.

It’s why I invited Bert to Take 5. His music has helped so many pe...

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August 7, 2025 35 mins

It’s been five years since Meg Washington released an album of original songs, but that time hasn’t been wasted. 

Starring in Bluey as Calypso, and co-writing the Paul Kelly inspired film How To Make Gravy have dominated her last little while. 

But now she’s back with GEM, and it’s a welcome return.

When talking about the album, Meg said she conjured a treasure island while writing these songs, finding music as an oa...

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Sophie Payten has had a wild five years. Better known as Gordi, she’s been living all over, put music on hold to work her day job as a doctor during the pandemic, and has been reassessing her place and space in the world through it all.

It’s been that long too, since her last album, and she’s captured the intensity, beauty, and whirlwind of her experiences on Like Plasticine.

Ahead of her third album dropping, I inv...

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Patience Hodgson is no stranger to the Hottest 100. 

As lead singer of The Grates, she is certified alumni – with 8 entries and plenty of memories with her beloved band. And as we celebrate a special Hottest 100 of Australian songs, who better to wear their love of local on their sleeve. 

I roped Pae in for a pre-party and she delivered; not just with incredible songs but a peek behind the curtain of the beautiful c...

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Howlin’ Pelle is a joy to be around. As the longtime lead singer for Swedish garage rock legends The Hives, he brings big energy on stage and off. The band are known for their live shows, and their forthcoming new album is one they wrote with a stadium sensibility in mind. So when The Hives returned to Australia for the first time in 10 years, I asked him to choose his blockbuster songs. From AC/DC to Outkast to B...

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Yorta Yorta man Tom Forrest knows how to spin a yarn. Better known as Outback Tom, he’s amassed hundreds of thousands of fans on social media with his bush recipes and know how. Often joined by his Grandad, he shows his beautiful backyard of the Kimberley, while entertaining us with his charm and smarts.

Tom’s a real renaissance man, he’s one of those people who tries his hand at everything… curiosity and drive are...

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This week, I’ve pulled out a special Take 5 from the archives, when Ngaiire joined me to explore songs without boundaries.

Ngaiire has long been one of Australian music's most treasured voices.

Having lived and travelled across many places, she draws on these experiences to shape her distinctive sound.Music has always been a big part of Ngaiire’s life. As a child of the 90’s, she grew up listening to pop songs in Pa...

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Eddie Perfect has been entertaining us for years. 

A star of stage and screen, he’s a writer of Broadway musicals, played Mick Holland on Offspring, and once composed a musical about Shane Warne. 

Eddie’s currently starring in the titular role for another musical he wrote – Beetlejuice - and he nails it. 

But for someone with such a varied life in song, I was curious about the inspirations he drew from. 

Strap in for ...

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If you’re an avid podcast listener, you’ve likely heard one of Richard Fidler’s Conversations

For 20 years he’s been chatting with people from all walks of life, making the Conversations podcast one of the most popular in Australia. 

So as they mark this big 20th birthday, I thought it’d be fun to flip the mic on Richard. Because his story begins long ago, as a founding member of the Doug Anthony Allstars, and hos...

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Katy Steele has always been surrounded by music. 

Her brothers came up with the Sleepy Jackson and Empire of the Sun, and her dad Rick Steele was a legendary blues guitarist around Perth. 

But Katy made her own mark more than 20 years ago, when she burst out as the songwriter and frontwoman of Little Birdy. With her soaring voice and knack for writing catchy pop songs, their debut album BigBigLove made a huge mark o...

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It's been a big year for Sam Cromack and his band Ball Park Music. A sold out tour, a #1 album, and a step away from their jaunty indie tunes into a more heartfelt, reflective moment. Like Love has solidified their place and one of Australia’s most loved bands.

It got me thinking about other artist's departures; when they shifted the needle on their sound and surprised us all (for the better). Dive into a gloriousl...

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Isabella 'Izzi' Manfredi was born to be a frontwoman. As lead singer for The Preatures, she brought rock n roll swagger and brilliant pop songwriting to the scene, when they arrived in the 2010’s. 

They called it a day in 2020, but recently decided to reform and celebrate that brilliant debut album Blue Planet Eyes. It was the catalyst to invite Izzi in to Take 5, and hear about the music that had been the foundati...

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Kumi Taguchi is freshly minted author. Long known to us as a journo with ABC News and the current host of Insight on SBS, she’s just put out a beautiful memoir titled The Good Daughter.

Kumi has always had that perfect blend of curiosity and empathy, it’s what makes her a great journo. She’s also got a strong grounding in music, having trained in violin as a child and even winning a scholarship to study music. So w...

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Tim Carroll has got stories. One half of Holy Holy, he’s been adventuring around the world for most of his adult life, and place is key to his story with bandmate Oscar Dawson.

As Holy Holy get ready to wrap it up for a while, I grabbed Tim on the way out of the door, to Take 5. His great sense of adventure and exceptional music taste locked this one in as a highlight, so go for a journey of sound and story with Ti...

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It was 2006 when UK band The Kooks burst onto the scene with their debut record Inside In / Inside Out.

Six albums later, they're returning to the same raw energy that captured their beginnings, and a nod in the album title too.On the day Never/Know comes out, frontman Luke Pritchard joined Zan to Take 5, and celebrate the songs that capture that same energy. From Lykke Li to David Bowie to The Police, this is a jo...

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May 1, 2025 35 mins

You’re about to hear a side of Antony Green you’ve never heard before. 

The longtime Chief Election Analyst for the ABC is about to hang up his boots, after calling close to 100 elections in his time. He’s the guy we look to as the polling booths close, crunching the numbers, understanding the swings, and with a brain and knowledge bank that would rival the best computers. Antony is an icon, and arguably the most t...

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