05: Three Secrets To Lifelong Wellness with Women's Fitness & Health Expert, Lina Midla

Lina Midla has more fitness certifications than I have fingers and toes. To name a few, she is NASM certified, a certified functional strength coach, a certified online trainer, a pre/post-natal corrective exercise specialist, CrossFit certified, Zumba certified, AND Olympic Weightlifting (yes) certified.

If she's not an expert in creating a healthy lifestyle, I'm not sure who is.

Lina and I discuss her personal journey with fitness. We start with her college years and how late puberty and the freshman 15 impacted her psyche, and that ultimately began an unhealthy association with food and fitness. If there was a diet fad that people talked about, she did it. Vegan? Check. Master cleanse? Check. Nutrisystem? Check (spoiler: you may not go number 2 on this one).

Ultimately, Lina educated herself on healthy living, and turned her passion into a career.

From being the Chief Training Officer for The Barre Code (a national fitness franchise), to teaching pregnant women how to have a healthy pregnancy, to having TWO kids in FOUR years, Lina has unlocked the mystery of living well.

Ultimately, with a rock bottom moment, Lina discovered "Three Secrets To Lifelong Wellness".

Join us as we unpack these secrets that you, YES YOU, can start living by today.

Lina has a FREE (zero dollars) Fast Fitness Guide for Busy Women that you can download here: http://www.themidlamethod.com/fit

Facebook: Lina LOVE'S friend requests, so you can send them to https://www.facebook.com/lbelkin21

She also runs a free group on facebook: https://www.facebook.com/groups/midlamethod

And if you're like heck yes, how do I work with Lina, she does a FREE 10-minute call (leave your credit cards at home because we're just getting to know each other ;) here: http://bit.ly/30vFBrb