Talk To Me: The Debra Fileta Podcast

Talk To Me: The Debra Fileta Podcast

Are you ready to Talk To Me? Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to people about how they are really doing on Talk To Me: The Debra Fileta Podcast (formerly known as Love & Relationships). Whether having a conversation with a caller from our hotline, or an on-air counseling session with a notable pastor or leader — each of these episodes is a raw, real, authentic conversation showcasing the best of counseling and psychology rooted in God’s Word. Each episode is meant to show you that we are all on a journey of healing—mentally, emotionally, spiritually, and relationally, together. None of us are immune to the challenges and struggles of life, but we don't have to walk this path alone! So if you're ready... Let's talk... Learn more at TrueLoveDates.com/TalkToMe

Episodes

February 10, 2026 28 mins

Will called in to Talk To Me about his journey through deep betrayal by his best friend – someone he never imagined would hurt him. How do you walk through this kind of betrayal, when you’ve been completely blindsided? Today, we talk through his story of pain and friendship betrayal, and the number one thing that helped him move into healing: forgiveness. Forgiveness is an important people skill, because it untethers you from the p...

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In one of the most vulnerable conversations of the year, I sat down with Pastor Shawn Johnson and processed the moment that literally almost took his life -- the moment he broke mentally and emotionally. After suffering from intense and continuous panic attacks behind the scenes for many years, one day he could take it no more. Thank God he chose vulnerability in that dark and desperate moment, and reached out for help, because it ...

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What do you do when your people pleasing tendencies continue to come up again and again? How do you navigate the desire to please people, but ultimately continue to strive to please God? Today, I talk to Judah Smith about his tendencies to care too much about what people think, and the self-serving, self-protecting, selfish nature behind being a person who cares too much about what people think. We unpack the idea that ultimately, ...

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It's hard enough to deal with feeling offended by people, but what do you do when you feel offended by God? In this on-air session with Alexandra Hoover, we talk about healthy vs. unhealthy ways to handle offense from people who hurt us deeply, and then we move into healthy ways to deal with feeling offended by God. We talk about important mindset shifts that need to happen, in order for us to be able to...

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We know God's heart is for a healthy marriage, but what happens when life has other plans? Today, I sit down with Lysa Terkeurst and unpack the series of events and discoveries leading up to the letting go of her marriage. She shares what she's learned along the way about boundaries, and her tendency to do more than her fair share of work in a relationship. We get to the root of the why, and what made her susceptible to this type o...

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"I've always just wanted to be accepted". I think many of us can relate to that sentiment. Max Lucado certainly could. Much of his life was spent feeling "on the outside" and wanting to be accepted, which led to a series of unhealthy behaviors just to try and find acceptance. Today, he vulnerably unpacks where this belief system started in his childhood, how it led him down a very unhealthy path, and how it still creeps into his li...

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We’re spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! 

Why do so many Christians struggle with boundaries? 

We are taught that boundaries are wrong, sinful, or selfish — and that we should always say YES and be ready to sacrifice and serve at a moment’s notice. 

But is this really the way of Jesus? Or could this lead us down a path of emotional burnout, codependency, and unhealthy relationships? 

T...

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December 23, 2025 68 mins

We talk about the struggles of life working in the adult industry, and the road that led him there for many years. Josh opens up about his absent relationship with his father, and how that impacted him in ways he didn’t even realize. We talk about the forming of identity and value, and the many things that can get in the way of believing the truth about who we are. It’s a powerful conversation about letting go of shame, and dealing...

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We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! We often talk about letting go of the negative labels that people have put on us... but what about the positive ones? What happens when our entire identity is built on the success we achieve in this world... And then we have to lay it all down? Today on the podcast, I have an on-air counseling session with Demi Leigh Tebow, as she opens...
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We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! It takes courageous people to openly and publicly talk about their journey with mental and emotional health, but these are the exact conversations that begin taking down the stigma, paving the way for us to truly get real about how we're doing as Christians. Today's session is with Matt Chandler. Pastor Matt is the senior pastor of the Vil...
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We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! Today I am joined by Candace Cameron Bure for an on-air counseling session where we process her people-pleasing tendencies, where they come from, the work she has to do in order to fight off her people-pleasing nature, and what God has been teaching her in the process. You can also watch the full episode on YouTube. Talk To Me: The Debra Fi...
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Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Cristina Baker joins me on the podcast today to share about her radical transformation from living in a world of pleasure and pain and darkness, to radically meeting Jesus. From abuse, to neglect, to living in chaos - her life was filled with significant...
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Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Today on the podcast, I have a powerful conversation with Anne Beiler, who spent years of her life keeping secrets that were never meant to be kept. You may recognize her name from the famous Auntie Anne's pretzels (the best pretzels on earth, by the w...
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November 11, 2025 30 mins
Today I'm joined by Lindsey, a caller who is wondering how to manage her oldest daughter, who seems to be a perfectionist. Lindsey says she's not unfamiliar with this dynamic, as she used to be a perfectionist herself, and parented that way for many, many years. She's feeling guilt that she's passed that down to her daughter, and wondering how to get her out of the exhausting cycle of perfectionism. Join us for this conversation as...
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What do you do when one parent isn't parenting well? Or is it that they're just not parenting the way you want them to? Is there a difference? Today I'm joined by Wenet, a caller who is struggling with her husband's parenting style, and feeling frustrated with their differences. We talk through this concept in detail, and I give her some key advice on how to manage their different parenting styles and personalities. You can also...
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October 28, 2025 28 mins
How much is too much when it comes to screens and video games? Today I am joined by Nicole, a caller who wants to know if her son is playing too many video games, and if she needs to set some more rules and stricter boundaries with video games? We process her son's gaming habits, and then I give her some feedback and advice...which will probably surprise you. If you're a parent in this world navigating these topics...don't miss thi...
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October 21, 2025 36 mins
Today I'm joined by Alexis, a caller who wants to know how to help her kids navigate through their many different emotions. Is there such a thing as "too much" emotional awareness? We talk through this, and I give her one of my most important questions to ask your kids when they're feeling all the feels.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debr...
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Today I'm joined by a couple you know and love, Jeremy and Adrienne Camp. Not only do they sing incredibly, but they're incredible parents, and I was so glad to have my friends join me back on the podcast yet again for this Family and Parenting series. We dig into the conversation about how to raise kids who know and love Jesus, and what it looks like to help your kids cultivate a personal relationship with God without becoming leg...
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In honor of my new children's book, Any Day Emotions, releasing into the world today, I wanted to share this extra special BONUS episode with you. In this episode, I sit down with my eldest child, Ella for her debut conversation (in fact, the first time any of my kids have been on the podcast!) to talk about my new children's book, give you a look into our family dynamics, get a sneak peek at the many different emotions in the File...
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Today, my new children's book Any Day Emotions officially releases into the world! I am so excited to share this book with your family!! To celebrate, today I am joined by two of my favorite friends Levi and Jennie Lusko, pastors of Freshlife Church as we talk about family and parenting. They're in a stage of parenting right now with a child in every age and stage - elementary school, middle school, highschool, college - and one ch...
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