Teaching Coaching Radio ft. Jalai Duroseau
Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.
Episodes
February 20, 2023 • 17 mins
Summarizing my first time competing! My diet, training and mindset.
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March 31, 2021 • 13 mins
My diet plan for 2021- follow me on IG @Jalai__
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August 7, 2020 • 13 mins
The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?...
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July 31, 2020 • 7 mins
Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look...
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July 24, 2020 • 13 mins
A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat...
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July 17, 2020 • 14 mins
Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_...
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June 1, 2020 • 16 mins
Common sense isn’t all that common
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simp...
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May 27, 2020 • 9 mins
Sharing how this situation is making me reflect and think about things
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May 27, 2020 • 11 mins
Should you be worried about losing your muscle during this pandemic?
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_...
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May 23, 2020 • 16 mins
Giving an update on my fitness, nutrition, health, and career since quarantine. Also the direction of the podcast moving forward.
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Goo...
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November 5, 2019 • 10 mins
Reviewing the controversial game changers documentary and where I have been update!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat...
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October 7, 2019 • 8 mins
Motivation doesn’t come before action. Actions lead to results and that breeds motivation!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/b...
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September 30, 2019 • 17 mins
It’s hard to hear but sometimes eating low calories and working out a ton is actually doing more harm than good!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://...
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September 29, 2019 • 11 mins
How to know if you’re actually hungry vs a craving
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to...
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September 9, 2019 • 9 mins
Building good habits if important let me tell you how I accomplish my goal of establishing new routines.
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.a...
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September 2, 2019 • 11 mins
Many people struggle with binge eating and overeating in general. Here are 5 tips to control those insatiable hunger cues!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks...
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August 25, 2019 • 14 mins
There’s one step you have to make to accomplish any goal in life whether it’s to be a millionaire or do your laundry. Let’s talk about it!
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August 25, 2019 • 17 mins
podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all orders
For my macro e-book
iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11
Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the...
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August 20, 2019 • 13 mins
A lot of people spend a lot of time in the gym training abs completely wrong! Direct ab workouts are inefficient, you need to do this to see your abs thrive!
Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/
For supplements I use http://www.bareperformancenutrition.com?rfsn=870439.32142b Code Jalai to save 10% on all o...
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