Ted in Your Head

Ted in Your Head

The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.

Episodes

Good-Grief_-Do-You-Have-The-Holiday-Blues-Episode 493

December 9, 2025 • 12 mins
I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays. Do you get the holiday blues? Check out this episode where I share how I let them go one Christmas under a clear blue desert sky. tedinyourhead.com
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Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492

November 25, 2025 • 30 mins
Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since. That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast. Amir is a Licensed Acupuncturist and Certified Massage Therapist. In this interview we discuss how acupuncture works, how it can help you, Traditional Chinese Medicine, an...
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My 25-Year-Old List of Things to Do When You're Struggling - Episode 491

November 18, 2025 • 25 mins
In the 90’s, while I was going through a very difficult time, someone shared with me a list of things I could do to make things better. That list was so helpful to me I’ve kept it for over 25 years. In this episode I’m sharing it with you. It might be helpful if you’re going through a hard time. It might be helpful if you’re not. Check it out. tedinyourhead.com
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What Do You Know About Menopause? Interview with Sandra Villafan - Episode 490

November 11, 2025 • 35 mins
According to the National Institutes for Health, most women are completely uninformed or only had some knowledge of the menopause before the age of 40. Yet, this is a stage of life that impacts both women and the men in their lives. One study found that 73% of women blame menopause for their marriage breakdown. In this episode, I have an informative, uninhibited and honest discussion about this life transition with Sandra Villafa...
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Boo! Now THIS is Really Scary! - Episode 489

October 28, 2025 • 14 mins
Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change. In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to t...
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Boo! Now THIS is Really Scary! - Episode 489

October 28, 2025 • 14 mins
Scary witches, goblins, ghosts and ghouls! It’s Halloween time! But you know what’s really scary? CHANGE! Not only that, but it can be hard because there is always a dark side of change and that’s the scary part. Change is scary because a large part of our mind does not want to change. In this episode, I talk about the meaning of Halloween and uses the dark part of the year as a metaphor for the scary part of change. Listen to t...
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3 Steps to Tap into The Power of Extreme Gratitude – Episode 488

October 21, 2025 • 24 mins
Extreme gratitude is being grateful for everything you can possibly be grateful for. Gratitude is important because it enhances mental and physical well-being. Gratitude makes relationships better. Gratitude promotes a more positive outlook on life. Gratitude can improve mental health by reducing stress and increasing happiness. Gratitude can improve physical health through better sleep and a stronger immune system. Imagine what...
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The Most Powerful Belief: I Belong Here! - Episode 487

October 7, 2025 • 20 mins
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence? It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And t...
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The Dangerous Mass Hypnosis of News and Social Media– Episode 486

September 23, 2025 • 17 mins
There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence ...
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The Healing Power of Being in Your Body- Episode 485

September 9, 2025 • 15 mins
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way. There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but gui...
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When Calm Waters Get Rough: Navigating Life Transitions - Episode 484

September 2, 2025 • 11 mins
Life transitions when we are young are fun! We are hopeful, optimistic and energetic. Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful. The fact is that we are designed for these transitions, difficult as they may be. In the episode, Ted shares hi...
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43 Things to Stop Doing Now! - Episode 483

August 12, 2025 • 13 mins
We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop. In this post, Ted gives you 43 things you should stop doing now. You already know some of them! Check it out. TedinYourHead.com
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Out of My Head July Recap Dogs Summer and Bare Feet Episode 482

August 5, 2025 • 8 mins
Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482 Ted in Your Head Podcast Here we are in the dog days of summer...wait…why do we call it that? What’s so great about walking barefoot in the grass? What did the Ted in Your Head episodes in July talk about? These question and more are answered in this episode. TedinYourHead.com
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The Top 10 Reasons Why You Should Try Hypnotherapy - Episode 481

July 29, 2025 • 30 mins
Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk? For a modality that is so powerful and effective, it’s unfortunate that so many people have so many misperceptions about hypnosis and hypnotherapy. In this episode, Ted explains clearly and simply why hypnotherapy is something you should try. Whether you want to quit smoking, be more confident, let go of bad habits or just t...
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Why You Will Never Get Motivated Episode 480

July 22, 2025 • 14 mins
Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Are you trying to get motivated? It’s not going to happen. Motivation is not something you get. Ted tells the funny story of how he figured that out as well as what it takes to be motivated.   Check out this episode for the fundamental necessities to cultivate energy and motivation. TedinYourHe...
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Don't Let Them In! Five Steps for Keeping the Mental Mischief Makers Away - Episode 479

July 15, 2025 • 12 mins
In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Who are the Mental Mischief Makers? Negativity, Resignation, Cynicism, and Despair to name a few. Once you let them into the house of your mind, they are hard to get rid of and will create trouble while keeping you from your goals, dreams, and desires. Chance are they are already in y...
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Out of My Head June Recap Episode 478

July 1, 2025 • 14 mins
In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025. He also discusses various observations, obstacles, and obsessions that are in his head that you might identify with. TedinYourHead.com
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The Hidden Fear You Might Have But Don’t Know It - Episode 477

June 24, 2025 • 20 mins
Are you super productive and proud of it? Do people tell you that you are always busy doing something? Great! However, when you stop, slow down, or pause, do you feel anxiety, fear, or guilt? If so, you may have a hidden fear of slowing down or relaxing. There is a term called Hurry Sickness, which is the feeling of being constantly rushed and stressed. There is also such a thing called Doing Addiction: always needing to be doin...
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Interview with Rohini Walker, Writer, Mentor and Consultant - Episode 476

June 10, 2025 • 31 mins
You must check out this fascinating and illuminating conversation with Rohini Walker, British-Indian writer and devoted practitioner of soul-body liberation. Rohini moved to the desert of Joshua Tree, California with her husband from London, England in 2013 and began a creative journey of writing, mentoring, and consulting. Rohini co-founded the arts and cultural print periodical Luna Arcana, with Martin Mancha (Ted’s cousin) Ted...
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I Have Become...Numb - Episode 475

June 3, 2025 • 17 mins
Life can be so stressful and so overwhelming, that we might seek to become…numb. There are so many ways that we can numb ourselves to the challenges of life. When this becomes a habit through the various ways available to us, then we can find ourselves stuck, stagnating, hiding out and disengaged from life. In this episode, Ted discusses the wisdom he got from an old Pink Floyd song, and how that is a warning to us all when we want...
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