Ted in Your Head

Ted in Your Head

The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.

Episodes

Why You Can't Sleep and What You Can Do About It – Episode 511

June 30, 2026 • 28 mins
You're exhausted. But the moment your head hits the pillow, your brain has other plans. The worrying. The replaying. The mental to-do lists. The staring at the ceiling wondering why you can't just... switch off. If that sounds familiar, you're not alone. According to the Mayo Clinic, more than one-third of adults experience insomnia at some point — and ten to fifteen percent deal with it chronically. In this episode of Ted ...
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How to Create the Perfect Day - Episode 510

June 23, 2026 • 17 mins
What if the perfect day isn't something that happens to you — but something you consciously create? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and practice of designing days that feel fulfilling, meaningful, and alive — even in the middle of a busy work week. Drawing from his work helping clients break free from the modern epidemic of overwhelm, Ted shares practical, groun...
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Is Meditation All It's Cracked Up to Be Episode 509

June 15, 2026 • 18 mins
Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?" In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses...
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Could Low Blood Sugar Be Affecting Your Mood - Episode 508

May 26, 2026 • 16 mins
Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508 Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren’t just “in your head”? What if your blood sugar has something to do with it? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the powerful connection between low blood sugar, the nervous system, ...
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The Fog of Overwhelm The Trance of Modern Life - Episode 507

May 20, 2026 • 14 mins
Overwhelm has become a way of life for many people. Being overwhelmed will put you into a trance. But not the nice, relaxing kind… Instead, the kind that will shift your nervous system into survival mode, reinforcing stress, negativity and limiting beliefs. That’s why overwhelm is so dangerous. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno discusses the trance of modern life: overwhelm. U...
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Interview with Kristan Swan, Life and Spiritual Guide - Episode 506

May 5, 2026 • 46 mins
What if the answers you’re searching for are already inside you… waiting to be uncovered? In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity.   Ted and Kristan explore how journaling can become a powerful tool for self-discovery, helping you make sense of your experiences, c...
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The Voice in Your Head Isn’t You - Episode 505

April 28, 2026 • 17 mins
The Voice in Your Head Isn’t You - Episode 505 You hear it every day: The Voice in Your Head It comments, criticizes, predicts, and replays things you wish you could forget. But here’s the question most people never ask… Who is actually doing the talking? Most of us live with a constant stream of thoughts—some helpful, many not. Over time, it’s easy to start believing that those thoughts define us....
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Interview with Rita Bocuzzi, Wealth Strategist and Money Education Mentor - Episode 504

April 21, 2026 • 46 mins
Why do so many smart, capable people struggle with money? Why is our relationship with money so stressful for so many of us?   Money isn’t just about numbers— it’s about what’s happening beneath the surface. If you’re not where you want to be financially, it may not be your strategy—it may be your mindset.   Ted talks with Wealth Strategist and Money Education Mentor Rita Bocu...
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Tony Caracoza and Yooch Chong - Funeral Pre-Planning Advisors - Episode 503

April 7, 2026 • 32 mins
My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die. Tony Caracoza is a Funeral Pre-Planning Advisor for Forest Lawn Memorial Park. Forest Lawn has 6 locations and had been operating for over 100 years. Yooch Chong is a Pre-Planner Advisor for Rose Hills Mem...
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When Happens When You Die - Episode 502

March 31, 2026 • 8 mins
Do we go into another body? Do we turn into an insect or animal? Do we go to heaven or hell? Maybe nothing happens at all…we’re just, you know, dead. In this episode of the Ted in Your Head podcast, Ted raises the age old question of what happens when we die. This is a very uncomfortable topic for many. But there might be a better question to ask: What happens while we live? tedinyourhead.com
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Can Hypnosis Help Your Gut Issues – Episode 501

March 24, 2026 • 14 mins
Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health. What many people don’t realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This is the human...
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How I Found My Path - Episode 500

March 17, 2026 • 20 mins
It seems that more and more people are not content just to have a “job”. In previous generations, you were lucky just having a job, whether you liked it or not. However, today, with so many more choices to make a living, a path of enjoyable and meaningful work is something that we can strive for. In this episode, Ted talks about the difficulties he experienced on his journey to becoming a hypnotherapist, the commitm...
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How to Start Your Day in an Excellent Way - Episode 499

February 24, 2026 • 19 mins
Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you’re not a “morning person"? It doesn’t have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset and intention. Doing just one or two of these things can make a difference. In this ...
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66 Years Old - 12 Things I’ve Learned - Episode 498

February 17, 2026 • 23 mins
Six years ago Ted released Part 1 and Part 2 of the Ted in Your Head podcast episodes “Turning 60, What I’ve Learned.” Apparently, he’s still learning! Now, 6 years later, here is “66 Years Old: 12 Things I’ve Learned.” Maybe you’ve learned these things too. If so, reminders are always good. If not, these 12 things might be helpful. Whether you’re 26 or 96, you’re sure to...
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How to Stop Catastrophizing and Cope – Episode 497

February 10, 2026 • 27 mins
Catastrophizing is a mental habit where your thoughts immediately jump to the worst-possible outcome. Instead of using your wonderful imagination to create what you want, you use it to magnify danger in your mind until it feels real and like it’s really going to happen. This can become a very bad habit and can be quite disruptive to your peace of mind and ability to feel in control. It’s also not a good str...
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7 Steps for Dealing with Political Anxiety – Episode 496

February 3, 2026 • 21 mins
There is a high level of political anxiety in our country. According the American Psychological Association, 77% of Americans cite the future of our country as a significant source of stress. The 24/7 news cycle, social media and extreme political polarization are major causes. Uncertainty, rapid and overwhelming change, and distressing current events can cause us to obsessively check our devices for news updates, keeping us stuck ...
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Want to Be Happier? Be Generous - Episode 495

January 27, 2026 • 14 mins
It’s a fact and there’s plenty of research to support it: Being generous makes you happy. If you want to be happier, give to others. It doesn’t need to involve money. Giving of your time and effort in the service of others feels good. However, research has shown that being generous or donating money, even if you don’t have much, has measurable financial benefits. Want to be happier? Listen to this episode...
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The Promise of Light in the Darkest Night - Episode 494

December 16, 2025 • 12 mins
On the day of the winter solstice, ( December 21st), humans from ancient times observed the natural movement from the dark to the light and have celebrated it in many different ways. It’s symbolic of rebirth and new beginnings, as the sun begins its conquest over the cold and darkness of winter.  Light is the universal symbol for the light of spiritual awa...
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Good-Grief_-Do-You-Have-The-Holiday-Blues-Episode 493

December 9, 2025 • 12 mins
I played Charlie Brown in my grade school production of A Charlie Brown Christmas. The next year, I was the Grinch that Stole Christmas. Back then, I was a lot like both of those characters: melancholy, cynical, and not enjoying the holidays. Do you get the holiday blues? Check out this episode where I share how I let them go one Christmas under a clear blue desert sky. tedinyourhead.com
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Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492

November 25, 2025 • 30 mins
Have you ever had acupuncture? I had my first acupuncture treatment in high school. I was so impressed with the results that I’ve been getting acupuncture ever since. That’s why I was so excited to have Amir Nowrouz as my guest on the Ted in Your Head podcast. Amir is a Licensed Acupuncturist and Certified Massage Therapist. In this interview we discuss how acupuncture works, how it can help you, Traditional Chinese ...
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