Teen Life Podcast

Teen Life Podcast

A weekly podcast where we research teen culture so you can focus on connection with the teenagers in your life. Join Karlie Duke, Tobin Hodges, and Caleb Hatchett for fun conversations, trends, and tips for how to best connect with teenagers. This podcast is perfect for parents, teachers, counselors, church or school staff. Subscribe and join us today!

Episodes

October 28, 2025 24 mins

Teen brains aren’t broken — they’re under construction.


Geek out with Karlie over brain development and learn what’s actually happening inside.


You'll learn why mood swings and risky choices make sense, and most importantly, practical ways parents, teachers, and mentors can support healthy growth.

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In this episode, we mentioned the following resources:

- PMC: Maturation of the adolescent brain

- NIHM: The Teen Brain: 7 Thin...

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How to Engage Teens with Scripture


For many teenagers, the Bible feels confusing, boring, or overwhelming. But what if the problem isn’t the Bible itself, but how we approach it?


We explore how parents and mentors can help teens engage the Bible as a story to live, a prayer to pray, and a truth that makes sense for their real lives.

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In this episode, we mentioned the following resources:

- How We Read the Bible: 8 Ways to Enga...

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Coping Skills That Last a Lifetime

Anxiety among teens is on the rise, but resilience can be taught.

In this week’s episode, we unpack how parents, teachers, and mentors can create space for teens to fail, problem-solve, and grow stronger—skills that will carry them into adulthood.

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In this episode, we mentioned the following resources:

- The Anxious Generation by Jonathan Haidt

- Teen Life Podcast: Digital Lives with Sarah Brooks

- T...

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What You Might Be Missing

Vaping and nicotine pouches are designed to stay hidden—sweet scents, sleek devices, and nearly odorless pouches make them easy to miss.

Get our list of research-backed warning signs, the real health risks, and practical ways to talk with teens without shutting down the conversation.

Stay informed so you can help protect the teens you care about.

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In this episode, we mentioned the following resources:

- The Gu...

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From “Fine” to Real Talk: How to Get Teens to Open Up

Tired of getting one-word answers when you ask, “How was your day?” You’re not alone.

Sarah Brooks joins the team to share practical ways to move past “fine” and into meaningful conversation. Discover why timing, setting, and the right questions make all the difference—and how to listen so teens actually want to talk.

Listen now and learn simple, everyday strategies that build trus...

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What can we do to help teens balance life in a digital world?

Teens and the digital world can feel inseparable—but caring adults can make a real difference.

This week, Sarah Brooks joins us with simple, practical ways to guide healthier habits, from modeling screen-free time to inviting teens to help set their own limits.

You’ll also hear ideas for creating offline moments of fun and connection that last longer than any scroll. Tune i...

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Do your teens sometimes come across as ungrateful or entitled?

It’s a common concern among parents, teachers, and mentors.

But entitlement isn’t a sign of failure—it’s often part of the growing-up process.

In our latest podcast, we explore what’s really behind the entitlement stereotype and share practical, encouraging ways to help teens build genuine gratitude that strengthens their relationships, resilience, and well-being.

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In this...

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Teens are using AI in ways you might not expect—from homework help and creative projects to forming relationships with chatbots.

But with the potential benefits come big risks like plagiarism, misinformation, and even over-reliance for mental health.

Listen this week for important information about how to guide teens toward safe and smart AI use.

We'll cover the dangers, benefits, and practical tips every caring adult needs to kno...

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Even with a packed calendar, connection is a vital part of everyone’s health.

When teens get busy or seem distant, it’s easy to feel like you're losing your connection—but don’t take it personally.In episode 178, we discuss how to stay connected with the teens in your life, even when schedules are packed and routines are out of sync.From making the most of small moments to using technology intentionally, we’re sharing practical, low...

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April 29, 2025 28 mins

What Do Boundaries with Teens Actually Look Like?

We talk a lot about boundaries on this podcast, and for good reason—they’re one of the most important tools you have as a caring adult. But let’s be honest: it’s one thing to say “set boundaries,” and another to know what that looks like in real life. We’re getting super practical.


What kinds of boundaries actually help teens thrive? Why do they matter? And how can you set them wi...

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April 22, 2025 21 mins

How can we encourage teens to seek help when they just don’t want to?


Sometimes the young people in our lives are clearly struggling, and it’s heartbreaking to watch them turn away from the support they need.


We’ve all been there.


What do you do when a teen refuses help? We explore why they might be reluctant, and more importantly, how we can create the kind of connection and environment that makes seeking help feel safe a...

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In this episode, we mentioned the following resources:

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Visit our website: www.teenlifepodcast.com

Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe

Watch the podcast on ⁠YouTube⁠!

Follow Us: Instagram | Facebook | Twitter

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Podcast Music by: Luke Cabrera & Tobin Hodges

Hosted by: Karlie Duke, Nino Elliott, & Brenda McAdoo

Produced by: Karlie Duke & Kelly Fann

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Have you ever found yourself in a conversation with a teen that suddenly turns defensive or shuts down?


As caring adults, we want to keep the lines of communication open, but it’s not always easy.


We sit down with former FBI negotiator, mediator, and Abilene Christian University faculty member Brenda McAdoo to talk about navigating tough conversations with teens.


Brenda shares expert insights on keeping discussions open, r...

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Trust is the foundation of every meaningful relationship.


So how do you build trust with teens—especially in a world where they may be more guarded than ever?


We sit down with Brenda McAdoo; former Deputy District Attorney in Ventura County member; FBI mediator and crisis negotiator; and currently on faculty at Abilene Christian University. An expert in the field, Brenda shares practical ways caring adults can foster trust, c...

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Nobody wants to have an awkward sex talk with teens.

Let’s be real—talking to teenagers about sex, consent, and relationships can feel awkward. But these conversations are essential. When done well, they help teens feel seen, valued, and safe. So how do we approach these topics in a way that’s age-appropriate, effective, and not totally cringe?

So how do we create an open, ongoing dialogue with teens about relationships, boundaries, ...

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Supporting a student with deportation fears can feel overwhelming, but you don’t have to have all the answers to make a difference.


In our latest episode, we discuss how to create a safe space, listen with empathy, and connect students with trusted support.

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In this episode, we mentioned the following resources:

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December 10, 2024 29 mins

Welcome to a very merry episode of the podcast!

The holiday season is a great opportunity to connect with teens.

Join us as the Teen Life team shares what makes Christmas feel special to them—and maybe get a little inspiration to bring back to your own holiday celebrations!

We'll touch on traditions, activities, holiday food, music movies, and more.

It's an episode that will have you laughing out loud and ready for your own celebra...

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What are examples of technology boundaries for adults and teens at school and home (that will actually work)?

We know technology can be a fantastic tool. When used with intention, it connects us, inspires creativity, and opens up learning.

But when it takes over, tech can start to work against us, impacting focus, relationships, and even sleep. Teens especially need guidance on where to draw the line, and setting realistic boundari...

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November 12, 2024 19 mins

Spotting Cyberbullying and Offering Support: A Guide for Caring Adults

The world of cyberbullying is complex and often its results are beyond our control. As caring adults, it is crucial to learn to recognize when a teen is affected and offer meaningful support.

The digital age has brought unique challenges, and cyberbullying can often go unnoticed, leaving teens feeling isolated and vulnerable.

We’ll be breaking down key signs of...

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What to Do When You Think a Teen is Lying


Whether it’s lying about a small thing or something serious, knowing how to approach situations where you think a teen might be lying can make a huge difference in your relationship. When handled correctly, it can help build the honesty and trust you want.


Tune into episode 167 of the podcast for insights into why teens lie and how to respond constructively.

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In this episode, we mentio...

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