The Externalizer, The Over-Explainer and The Folder

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November 30, 2022 • 52 mins

Deb and Nao describe three common behaviors that fuel the negative cycle when we're triggered, and offer tips for change. By recognizing and exiting these modes, we are more likely to find the reassurance, comfort and connection that we need.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}The Externalizer, The Over-Explainer and The Folder