The 411 Ground and Pound MMA Podcast
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.
Episodes
Robert reviews UFC on ESPN 70 and previews UFC 318 featuring Dustin Poirier vs. Max Holloway 3 as the main event.
0:00 Intro
1:21 UFC on ESPN 70 review
35:59 UFC 318 preview
1:03:49 Ben Askren update
1:14:10 Jon Jones might return
1:17:22 UFC heads to Qatar in November
1:19:45 Plugs
#UFC #UFCNashville #UFC318
Robert previews UFC on ESPN 70 and talks the contraction of MMA.
0:00 Intro
1:45 UFC on ESPN 70 preview
27:25 Is MMA in decline?
59:45 UFC potentially at the White House
1:05:20 Plugs
#UFC #UFCNashville
Robert reviews UFC 317 including Ilia Touria's knockout win over Charles Oliveira to claim the lightweight title and Alexandre Pantoja's continued dominance at flyweight.
0:00 Intro
4:02 UFC 317 review
1:29:45 Joe Rogan and Liver King stuff
1:45:27 Ben Askren update
1:49:09 Plugs
Robert looks at the UFC's debut in Azerbaijan then previews UFC 317 which headlines International Fight Week this year. Also thoughts on Jon Jones retiring and the general state of the heavyweight division.
0:00 Intro
1:14 UFC on ABC 8 review
38:30 UFC 317 preview
1:07:40 Jon Jones retires
1:39:34 Conor McGregor nightclub fight
1:43:47 UFC on ABC 9 takes shape
1:45:54 Plugs
#UFC #UFCBaku #UFC317
Robert reviews UFC on ESPN 69 featuring Kamaru Usman's first win since 2021, then looks ahead to UFC on ABC 8 when the UFC debuts in Azerbaijan.
0:00 Intro
4:10 UFC on ESPN 69 review
50:13 UFC on ABC 8 preview
1:17:00 BJ Penn stuff gets worse
1:20:25 Joshua Van replaces Manel Kape against Royval at UFC 317
1:21:50 Plugs
#UFC #UFCAtlanta #UFCBaku #UFCAzerbaijan
Robert reviews UFC 316 with two bantamweight title fights, previews UFC on ESPN 69 and talks news of the week.
0:00 Intro
1:30 UFC 316 review
1:03:34 UFC on ESPN 69 preview
1:31:55 Jon Jones stuff
1:41:13 Vasiliy Lomachenko retires
1:42:30 UFC media rights rumors
1:48:38 Plugs
#UFC #UFC316 #UFCAtlanta
Robert reviews the clown fiesta that was UFC on ESPN 68 then previews UFC 316 as well as news of the week.
0:00 Intro
4:15 UFC on ESPN 68 review
44:40 UFC 316 preview
1:20:02 UFC 320 no longer PPV, now in San Antonio, Texas as a Fight Night
1:22:02 BJ Penn situation gets worse
1:26:40 Two new UFC lawsuits
1:31:40 Plugs
#UFC #UFCVegas107 #UFC316
Robert Winfree previews UFC on ESPN 68, talks Movsar Evloev getting passed over for a featherweight title shot, and what's going on with Jon Jones plus how it might relate to the UFC broadcast negotiations.
0:00 Intro
3:18 UFC on ESPN 68 preview
40:25 Evloev not getting title shot
44:04 UFC 320 in jeopardy
46:50 Jon Jones situation
1:17:30 Plugs
#UFC #UFCVegas107
Robert Winfree reviews UFC on ESPN+ 114, talks Topuria vs. Oliveira and Dricus du Plessis vs. Khamzat Chimaev plus other news of the week.
0:00 Intro
1:27 UFC on ESPN+ 114 review
28:10 UFC 317 & 319 fights and related news
46:48 Figueiredo update
48:54 Plugs
#UFCVegas106 #UFC #UFC317
Robert Winfree reviews UFC 315 with both title fight and some overall odd judging, plus looks ahead to UFC on ESPN+ 114.
0:00 Intro
3:37 UFC 315 review
1:03:15 UFC on ESPN+ 114 preview
1:23:45 Robert Whittaker vs. Reiner de Ridder set for July
1:25:04 Jon Jones coaches TUF knockoff, title still on ice
1:26:05 Was Alex Pereira hacked?
1:29:45 Plugs
#UFC #UFC315 #UFCVegas106
Robert looks at one of the worst weeks for boxing in some time, reviews UFC on ESPN 67 and looks ahead to UFC 315.
0:00 Intro
1:19 Combat sports weekend roundup
12:48 UFC on ESPN 67 review
45:56 UFC 315 preview
1:08:10 Dana White to promote Canelo vs. Crawford
1:10:05 Ngannou speaks on motorcycle accident
1:13:47 Plugs
#UFC #UFCDesMoines #UFC315
Robert Winfree reviews UFC on ESPN 66 featuring Ian Machado Garry defeating Carlos Prates, then previews UFC on ESPN 67 headlined by Cory Sandhagen vs. Deiveson Figueiredo. Plus news about Dustin Poirier's final MMA fight and more.
0:00 Intro
1:37 UFC on ESPN 66 review
52:07 UFC on ESPN 67 preview
1:16:03 Dustin Poirier vs. Max Holloway official for UFC 318
1:18:48 Izzy wants Strickland rematch
1:19:49 DDP v...
Robert previews UFC on ESPN 66 and talks the confusion around UFC 317 and International Fight Week.
0:00 Intro
1:23 UFC on ESPN 66 preview
30:36 Questions loom around UFC 317
45:00 Plugs
#UFC #UFCKansasCity
Robert reviews UFC 314 with Alexander Volkanovski's history making title win, then news of the week.
0:00 Intro
1:37 UFC 314 review
1:07:30 Aaron Pico correction
1:08:10 UFC open to new formats as window opens
1:12:20 UFCs Azerbaijan card takes shape
1:15:15 GFL implodes
1:19:15 Plugs
#UFC #UFC314
Robert reviews UFC on ESPN 65, then previews UFC 314. Plus thoughts on the PFL season launch, Aaron Pico signing with the UFC, and more.
0:00 Intro
2:48 UFC on ESPN 65 review
27:40 UFC 314 preview
55:31 Aaron Pico signs with UFC, faces Evloev in Apex
57:53 Derrick Lewis might main event again
58:20 PFL's season debut doesn't suck
1:14:40 Carlos Prates vs. Garry set for UFC on ESPN 66
1:18:04 Conor's cr...
Robert looks at the fallout from UFC Mexico City and previews UFC on ESPN 65. Plus thoughts on Cain Velasquez's sentencing and the UFC's talent acquisition woes.
0:00 Intro
1:45 UFC on ESPN 64 review
30:10 UFC on ESPN 65 preview
49:10 Cain Velasquez sentencing
59:20 Pereira reveals injury and illness
1:01:14 UFC recruitment woes
1:14:45 Plugs
#UFC #UFCMexicoCity #UFCVegas105
Robert Winfree previews UFC on ESPN 64, reviews this past weekend's UFC on ESPN+ 113, talks Conor McMgregor's Irish Presidential announcement and more.
0:00 Intro
2:22 UFC on ESPN+ 113 review
36:23 UFC on ESPN 64 preview
1:00:27 Is Dana White preparing to leave the UFC?
1:17:40 One Championship 172 brief thoughts
1:19:40 Conor McGregor announces Irish Presidental campaign
1:32:18 TKO boxing pay structure l...
Robert reviews UFC on ESPN+ 112, previews UFC on ESPN+ 113, and then looks at the UFC and ESPN likely parting ways plus the general state of the UFC product.
0:00 Intro
3:40 UFC on ESPN+ 112 review
33:00 UFC on ESPN+ 113 preview
1:09:27 UFC and ESPN having issues related to UFC 313
1:29:00 Health of UFC product and stars discussion
2:21:40 BJ Penn situation
2:39:06 Plugs
#UFC #UFCVegas104 #UFCLondon
Robert looks at the fallout from UFC 313 including the new light heavyweight champion, previews the upcoming card, and talks Dana White and TKO looking to get into boxing.
0:00 Intro
2:03 UFC 313 review
42:59 UFC on ESPN+ 112 preview
1:00:50 TKO and Turki Alalshikh want to start boxing promotion
1:05:29 Plugs
#UFC313 #UFC #UFCVegas104
Robert reviews UFC on ESPN+ 111 and looks ahead to UFC 313 headlined by Alex Pereira vs. Magomed Ankalaev.
0:00 Intro
1:30 UFC on ESPN+ 111 review
17:10 UFC 313 preview
37:50 UFC cuts Taylor Lapilus among others
40:40 Jean Silva vs. Bryce Mitchell for UFC 314
43:15 Plugs
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