The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
May 23, 2024 • 45 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, pl...
Mark as Played
May 20, 2024 • 66 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health.
.
Episode Show Notes
jeffsanders.com/537
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to C...
Mark as Played
May 16, 2024 • 50 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Are you ready to jump?
Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today?
Kidding aside, it takes a lot of courage to do something difficult, but there’s more to success and fulfillment than learning how to skydive without having a panic attack.
In th...
Mark as Played
May 13, 2024 • 44 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
.
Episode Show Notes
jeffsanders.com/536
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin ...
Mark as Played
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy...
Mark as Played
May 6, 2024 • 46 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/535
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Clar...
Mark as Played
May 2, 2024 • 44 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 h...
Mark as Played
April 29, 2024 • 42 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/534
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
Claritin → Go to Clar...
Mark as Played
April 25, 2024 • 47 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
.
Episode Show Notes
jeffsanders.com/372
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis fr...
Mark as Played
April 22, 2024 • 47 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/533
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
.
Learn More About Th...
Mark as Played
April 18, 2024 • 41 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
.
Episode Show Notes
jeffsanders.com/366
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand ...
Mark as Played
April 15, 2024 • 53 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
.
Episode Show Notes
jeffsanders.com/532
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great invest...
Mark as Played
April 11, 2024 • 41 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowi...
Mark as Played
April 8, 2024 • 37 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/531
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free...
Mark as Played
April 4, 2024 • 37 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about gettin...
Mark as Played
April 1, 2024 • 53 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/530
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free...
Mark as Played
March 28, 2024 • 31 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a...
Mark as Played
March 25, 2024 • 46 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/529
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free...
Mark as Played
March 21, 2024 • 33 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
What’s On Your Mind Right Now?
If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking.
In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental s...
Mark as Played
March 18, 2024 • 47 mins
Go Premium!
Exclusive bonus episodes, 100% ad-free, full back catalog, and more!
Free 7-Day Trial of 5 AM Miracle Premium
.
Episode Summary
I discuss an inspiring strategy to build your career with a bold vision.
.
Episode Show Notes
jeffsanders.com/528
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
.
Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + ...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.