The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Summary
I discuss the immense power of doing whatever you regret having not done.
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Episode Summary
I talk about my recent fall while running and how it has changed my perspective on pain.
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Episode Summary
I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose.
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Episode Summary
I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: jeff@jeffsanders.com.
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Episode Summary
I discuss an inspiring strategy to build your career with a bold vision.
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Episode Summary
I discuss how to finally accomplish those tasks you've been actively avoiding for so long.
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Episode Summary
I share one of my favorite productivity strategies to harness powerful inspiration and energy!
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Episode Summary
I chat with my wife Tessa about our recent retreat and how we optimized our time together.
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Episode Summary
I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life.
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Episode Summary
I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.
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Episode Summary
I discuss how a “when life works” list can transform your daily decisions.
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Episode Summary
I share the top 10 strategies for you to be your healthiest and most productive self.
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Episode Summary
I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
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Episode Summary
I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0.
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Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Episode Summary
I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time.
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Episode Summary
I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down.
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Episode Summary
I speak with Jon Acuff about his new book, All it Takes is a Goal.
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Episode Summary
I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day.
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