010 - From booze to balance: My 2-Year Alcohol Free Journey

In this episode, I delve into the story behind my decision to go alcohol-free, exploring my experiences and the effects it's had on my overall well-being.

From my college days of occasional drinking to a pivotal moment that prompted me to reevaluate my relationship with alcohol, I share how my journey has unfolded. 

Episode Highlights:

• Discover the shift that led to my decreased alcohol consumption

• Uncover the unexpected impact of finding an alternative

• Explore the financial implications of alcohol consumption

• Learn about the "Sober Curious" movement and its growing influence

• Hear from my friends and audience members about their evolving relationship with alcohol

Links --------------------------------------

Huberman Lab - What Alcohol does to your body, brain & health 

Source 1 - U.S. Alcohol Consumption on Low End of Recent Readings

Source 2 - A 'Dry January' is good for more than just a healthy liver. Here's what else will improve if you stop drinking.

Source 3 - Why is Gen Z drinking less

Source 4 - Non Alcoholic Market Size

Source 5 - Non Alcoholic Beers sales on the rise  

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