Sometimes a podcast episode is recorded with the intention of helping to inspire others to think or act a certain way through motivation. Other times it seems to end up being a part of the internal process of helping guide myself through thought processes and decision making in my own reality. Sometimes we find ourselves needing to say or hear it out loud in order to process it on a deeper level, building like blocks upon one another until it makes sense and takes shape we can better understand. Other times we get more creative in how we choose to process or accept certain aspects in our life.
We find ourselves channeling less conventional methods to deal with past experiences and maintaining our sense of determination for a purpose. We may not always know in the moment why we do what we do, sometimes it may take years to shed light on the reasons why we chose to act a particular way. That is what maturity and wisdom are born from: experiences through growth you decided to make happen, knowing your purpose changes throughout seasons of your life.
The human body and mind is incredibly resilient when the purpose is survival, capable of doing things we normally consider ourselves incapable of. Our coping mechanisms should evolve as our situations change around us, serving us in the most necessary of ways to help us process what is really going on. Learning the lessons that will later help us navigate life isn't something that happens easily or without effort, many times pain is involved today so that we may spare ourselves the sufferings of tomorrow.
You get to decide what impact life has on you. You choose what is good for you and what is not. You have to have the determination to remove certain things from your life that no longer serve you well. Always be willing to adapt and analyze to improve your own process and who you are as a human being. Remove the childhood trauma that doesn't have a purpose for your betterment and overcome what you have long outgrown. Create your presence today to build the future you want to live tomorrow and trust your own drive to get there.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!