All Episodes

July 11, 2025 27 mins

What if Sabbath isn’t just a day on your calendar—but a mindset you carry with you into every part of your life?

In the first bite-sized episode of our 3-part summer series, Dr. Dan Allender and Rachael Clinton Chen invite us to anticipate rest and play, not just plan for it. 

They explore how Sabbath can be more than a scheduled pause—it can be a rhythm woven into your days, your relationships, even a quiet afternoon on the porch.

Can you give yourself permission to imagine delight this summer—without immediately turning it into a to-do list? And how do we hold space for the parts of us that know disappointment, that fear the desire might not be fulfilled?

This episode is an invitation to lean into your summer not with pragmatism, but with anticipation—allowing hope, imagination, and Sabbath delight to shape what’s possible.

Whether you're planning a vacation, navigating a full house, or just trying to find 30 minutes of quiet—we hope this 3-part series will encourage you to pause, reflect, and imagine a new way of being present.

 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.