Feeling like you have so much inside of you that you want to get out? Or are afraid of facing how you truly feel at the worry it my make you feel worse? Know you are capable of achieving so much more than what you are currently doing or want to break out into something new? Becki sits down with Katie Dalebout, writer and author of 'Let It Out: A Journey through journalling' to uncover exactly how journalling can help you master every element of your life and learn to overcome your barriers, thoughts and issues.
Follow Katie on @katiedalebout
www.alternativelyhealthy.co.uk
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