Is there such a thing as a perfect diet? What would it be like if we stopped following trends, restricting our food and just listened to our body? How much can your mindset play a part in your relationship with food? How do we reconnect with our intuition to repair our relationship with food?
In this episode Becki talks to Laura Thomas, AfN Registered Nutritionist and Certified Intuitive Eating Counsellor about taking it back to the basics and learning to trust our own bodies. Laura shares her knowledge surrounding intuitive eating, the important role of our mindset, and its impact on our relationship with both our body and food.
WEBSITE: http://www.laurathomasphd.co.uk/
INSTAGRAM: @laurathomasphd
LONDON CENTRE FOR INTUITIVE EATING: https://londoncentreforintuitiveeating.co.uk
INTUITIVE EATING. Just Eat it - With Laura Thomas
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