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September 20, 2020 20 mins
In this episode, I look at 10 natural ways to help cope with Ankylosing Spondylitis.  As with anything related to the treatment of your medical condition, please consult with your doctors about any exercise or procedures you want to try.  I used the following article as a basis for this discussion:  https://www.healthline.com/health/ankylosing-spondylitis-natural-treatment (https://www.healthline.com/health/ankylosing-spondylitis-natural-treatment) I outlined my experience with: 1.     Stretching 2.     Heat Therapy 3.     Cold Therapy 4.     Acupuncture 5.     Massage Therapy 6.     Movement 7.     Exercise 8.     Alexander Technique - www.alexandertechnique.com/teacher/northamerica/ 9.     TENS Therapy 10. Stop Smoking As always, take care and discuss any of these with your doctor. I am not a doctor and this is for informational purposes only. Support this podcast
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