10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)

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June 23, 2025 • 19 mins

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Podcast description:

Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right.

Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing.

You’ll learn how to:

Break free from the anxiety-fatigue cycle
Stop feeding anxious thought loops
Set boundaries that support nervous system regulation
Create habits that support lasting anxiety recovery

This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again.

*Please Share with A Support Group In Need

Resources Mentioned:

Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
Surrender Session Meditations on YouTube
Health Anxiety University (Support Group)

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