Overcoming Hypochondria: How to Heal Health Anxiety Once and For All

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Podcast description: 

If you're tired of living in fear of symptoms, doctor visits, and the constant urge to Google every ache and pain this episode is for you.

In today’s episode of The Anxiety Guy Podcast, I’m breaking down what health anxiety (hypochondria) really is, why it sticks around, and how to finally let go of the patterns that are keeping you stuck. You’ll learn the difference between real healing and temporary relief, and how to gently retrain your brain and body to feel safe again.

Whether you’re just starting your health anxiety healing journey or you’ve been stuck in cycles for years, this episode will give you the clarity, hope, and step-by-step insight you’ve been searching for.

You’ll discover:

– What truly drives health anxiety (it's not what you think)
– How reassurance seeking and symptom checking actually backfire
– Practical tools to calm your nervous system and stop obsessing
– The healing path I used and still teach others through my programs to recover for good

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Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

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