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April 28, 2025 14 mins

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description: 

In this episode of the anxiety guy podcast, we dive into a crucial aspect of healing anxiety that’s often overlooked — release work. Many people focus on calming their nervous system without addressing the repressed emotions, stress, and tension that need to move out first. But true healing comes when we listen to our body, let go of trapped energy, and shift our nervous system into a state of true relaxation.

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