Addiction and Escapism- session 5/6 with Tania Tuck

If you think you don't have any addictive or escaping behaviors, think again. While most of us readily acknowledge how substances can become addictive, everything from the way we eat, spend money, use technology or interact with others can become a form of unhealthy escapism. Emotional Wellness Coach, Tania Tuck returns once again to explain that when we feel shame, guilt, depressed or fear, we tend to look to escape our feelings through an action that gives us a short term hit of dopamine ( happy chemicals) and sense of escape. This behavior is here because it somehow serves us but leads us into dysfunctional coping when it is costing us our present or our future. The key is to determine the source of the void or what we cannot reconcile that we are trying to escape from. She Explains the Universal Law of Relativity as a new way of perceiving these behaviors and how to replace our escaping with better behaviors.

Tania and I are passionate about providing actionable steps to help us all live at peace with ourselves and our lives no matter the external circumstances. Check out our further work below.

Want to know how a "visual mantra" can help you become the hero of your own story? Contact me at [e-mail] with "Empowered Visual" in the subject line to set up a call.

Want to be contacted to be part of our Webinar at the end of the series? go to: www.supremewellnesscoaching.com/contact and say 'podcast webinar' in the subject line.

Post your questions to : https://www.facebook.com/keramarierdh AND/OR https://www.facebook.com/tania.tuck1?... Interested in coaching? Check out Tania's services at https://www.supremewellnesscoaching.com/