The Art of Personal Growth Podcast | Amber Beam
Hi. I’m Amber Beam. Every week on The Art of Personal Growth podcast, I test self-improvement techniques in real life to find what truly works to improve your health, happiness, and relationships. In less than a half hour, you’ll know what works and how to add the practice to your life. Jump start your personal development, find what really works, and connect with women who are equally pumped about personal growth.
Episodes
Thanksgiving is a time for gratitude. As it's performance review season, it can be difficult to be grateful in the office. Here's how you can practice gratitude, even among the negative feedback.
The post How to Practice Gratitude During Performance Review Season (E46) appeared first on Amber Beam | Coach + Consultant.
We're told we don't always get what we want. Why is that? This week's episode explores the power of the Law of Attraction and three ways to harness that power.
The post Harness Your Own Power: The Law of Attraction (E45) appeared first on Amber Beam | Coach + Consultant.
Do you wake up every Monday dreading the work week ahead? What a terrible way to go through your career! Join me this week as we discuss a simple five-step process that can help you find the work you were born for. You'll tap into your passions and strengths, and find ways to apply them in meaningful, powerful ways – and improve your happiness in the process!
The post The 5-Step Process to Find the Work You Were Born For (E44) appe...
So you've got some grit, right? This week, we're kicking it up a notch by looking at how you can increase grit. Guided by Angela Duckworth, author of Grit.
The post Develop Your Determination: 4 Steps to Increase Grit (E42) appeared first on Amber Beam | Coach + Consultant.
Do you ever wonder why some people seem to achieve so much more success than others? It's not what you think! In this two-part series on grit, we're talking about the significant role grit plays in your success and how to grow your grit - thus increase your success.
The post Grit vs. Talent: What Matters More to Your Success (E41) appeared first on Amber Beam | Coach + Consultant.
For many of us, each work day is a carbon copy of the day before. Here are the best resources and tips you can use to make your ideal day a reality.
The post Tips to Make Your Ideal Day a Daily Reality (E40) appeared first on Amber Beam | Coach + Consultant.
Historically, finding and walking your career "path" was a simple process. In this week's episode, I talk with Don Hutcheson to talk about careers today.
The post Whole Career Advice from Entrepreneur Don Hutcheson (E39) appeared first on Amber Beam | Coach + Consultant.
My website got a face lift! It’s soooo preettyyy! It was a challenging endeavor and I have to give mad kudos to all those who helped make it possible! THANK YOU!! The website has the same great content and all of your favorite shows. The big bonus with the new website is the ability to provide more freeium […]
The post New Website Unveiled appeared first on Amber Beam | Coach + Consultant.
Is it the 'gig economy?' Or the 'freelance revolution?' This week, I sat down with remote freelance marketing consultant Valerie Stimac to talk about 'the future of work' and people's misconceptions about it. She shares tips and advice on designing your own dream job, and preparing for the work it takes to get there.
The post True Life as a Remote Freelancer with Valerie Stimac (E38) appeared first on Amber Beam | Coach + Consultan...
In today's world, the job market is changing rapidly. This week I review the most recent update to What Color is Your Parachute? by Richard Nelson Bolles, published earlier this year, to show you how this seminal text is still one of the most helpful resources out there.
The post 3 Ways What Color is Your Parachute is Still Relevant (E37) appeared first on Amber Beam | Coach + Consultant.
Rounding out this month's focus on decluttering and getting organized, today's guest, says being born organized is just a myth! "Organization is a skill that anyone can learn," says Lisa Woodruff from Organize 365.
The post Lisa Woodruff from Organize 365 Shares Top Organization Tips (E36) appeared first on Amber Beam | Coach + Consultant.
From childhood teddy bears to the latest smart phones, our stuff brings us status, comfort, happiness, and even excitement. But over time, the shininess wears off, the therapeutic properties the object once possessed evaporate, and the object becomes nothing more than another piece of clutter.
The post Letting Go of Clutter to Live a Richer Life (E35) appeared first on Amber Beam | Coach + Consultant.
In this week's episode, we're continuing our August theme of organizing and decluttering your life by looking at the research and methods you can use to take control of the untidy parts of your home (and life) starting NOW. Everything from the KonMari method to becoming the CEO of Y.O.U. – this episode has it all!
The post Make Room for What Matters: Before and After Home Office Makeover (E34) appeared first on Amber Beam | Coach +...
When it comes to organization, we could all use a little help. That's why Kelly Jayne McCann, The Organizing Maven, is such an excellent guest on The Art of Personal Growth Podcast this week. I chatted with Kelly about what "holistic organization" really looks like, and why organizing your space is a reflection of how well you take care of yourself. Be sure to check out the full episode for all of Kelly's amazing insights, and grab...
In this week's episode of The Art of Personal Growth Podcast, we're talking relationships. I'm joined by Rhoda Mills Sommer from Therapy Ideas, who also runs the podcast What Healthy Couples Know That You Don't. We have a fun, lively conversation about the realities of dating, being in a relationship, and staying true to yourself.
The post Therapist Rhoda Mills Sommer: What Couples & Singles Need to Know to Have Healthy Relationshi...
I know I'm not the only one out there who struggles from procrastination, right? In this week's episode of The Art of Personal Growth Podcast, come with me on a journey to explore the psychology of procrastination – and how we can think about it and change our procrastinating ways.
The post The Anti-Procrastination Pyramid You Need To Help Get Stuff Done (E31) appeared first on Amber Beam | Coach + Consultant.
Some conversations are just so fun, you never want them to end. That's how I felt in my recent conversation with registered dietician Christine Dyan Thompson. In this week's episode of The Art of Personal Growth Podcast, Christine and I had a great conversation about health, food, and happiness. Here are six of the best gems from our conversation, but make sure you listen to this week's episode to hear them all!
The post Registered...
In this week's episode of The Art of Personal Growth Podcast, we're back to our normal 30-minute shows. I sat down with Laura Reagan, a Licensed Clinical Social Worker and Certified Daring Way™ Facilitator. She also hosts a podcast, Therapy Chat, and like me, is a bit of a perfectionist. We had a great conversation about everything from perfectionism to the power of mindfulness, and becoming aware of one's own emotions so that we c...
In case you missed it, this is the third mini-episode in a three-part series on journaling - part 1 talked about the benefits of journaling, and part 2 covered potentially harmful parts of journaling (and how to avoid them!). In this final part, I'm going to give you all the tips, tricks, and tools I know to get you started journaling right now – many of these I learned myself in the past six months, and which helped me cultivate a...
Welcome back to the second of a three-part series on Journaling – and why you should start doing it today! If you missed the first part of this Episode 26 Bonus Track, click here to learn all about the benefits of journaling. In this mini-episode, I introduce you to the risks of journaling – and what not to do as you begin your journaling habit.
The post Journaling: How to Avoid Harmful Journaling Habits (and What to do Instead) (E...
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