The Bare Bones Podcast with Sebas Garcia

It's been officially a year. One year since I said "I QUIT" and began my journey as a "true" entrepreneur.

In this episode, I will crack open a beer (literally) and share with you some of the key things I've learned from owning a business. This is a very nostalgic feeling. It feels surreal to think it's only been one year.

If you've followed along from the earlier stages of the podcast, THANK YOU. And if you're new, THANK YOU &...

You hear about businesses going up and going down down down. I am currently at the bottom of that scenario.

It’s been almost one year since I said “F**K it, I’ll quit my job and figure it out”. Things went great, almost TOO great. And because of that, I got complacent.

In this episode, you’ll hear the struggles that I’m currently facing, how I’m going about overcoming those obstacles, and the next steps in my business.

Business is ...

“Be a man” is something most men have heard in their lives before. When it comes to emotion, a lot of men are expected to not show any. Mike is someone who has encountered just how much this “manly mentality” can really affect other people. His story has reached people from all over the world, and I hope it will inspire you to focus on your emotional intelligence.

Mike Cameron is a Canadian writer, speaker, philanthropist, ultramar...

What have you done during quarantine?

Many argue that you're supposed to chill. To take it easy. "You don't have to write a book!", "You don't have to start a business!".

Whether you agree or not, Zach is the type of person who drools at an opportunity like the one we have right now to focus on yourself and build something special.

In this episode, we explore the story of Zach from the early stages to the launch of his IG page @beh...

It takes longer for a baby to be born than for Dain to build a community online.

Dain has come into the Instagram marketing space and taken over. He is leveraging innovative methods of content creation that I know you'll learn from.

Some of our key topics today include:

• How Dain reached 100K followers in 8 months on Instagram.
• The real definition of entrepreneurship from Dain's perspective.
• The hardest part of building a pe...

For 75 days straight (no exceptions) you must complete 5 daily tasks:

1. Workout twice per day for 45 minutes. (One indoor and one outdoor workout)
2. Drink 1 gallon of water
3. Read 10 pages
4. Take a daily progress pic
5. Follow a diet of your choice (no alcohol or cheat meals)

It's easier to talk about our success because it makes us look good. It raises our status and it makes us think that we are playing this life game corre...

Our guest for this episode is a double board-certified Doctor of Physical Therapy, a certified strength and conditioning specialist, and a certified nutrition coach.  He's a Performance Coach for fighters and manages athletes who compete at the highest levels, including members of the UFC, Jiu Jitsu world champions and Olympic hopefuls. In addition to his clinical expertise, Frank has built and sold a 7-figure business and is a bus...

2020 has looked hopeless so far. Every month something new is coming out. That's why I brought Kam in, an African American man who shares his perspective on the riots, systematic racism, and what both sides need to do. This is a raw conversation, but one that is absolutely necessary to have. I said in a recent post "Actions have never spoken louder than words more than they do today", and that's exactly why we did today's podcast. ...

Life has ups and downs. With friends, family, and social media, it seems like buying a house, getting a dog (or a kid) is always the expectation from everyone around. In this episode, Karlee (my wife) and I share some news that... will probably change the course of our entire lives. We’ll talk about what this announcement is, why we decided to make the decision, and what we hope to achieve in the next couple of years. Let’s us know...

Early 2020, at a ClickFunnels conference, I met today’s guest: Derek Videll. The cool part about this situation was that we both started talking about things we had in common like: sales finals, marketing, social media, and mentorship. Derek was someone I wanted to connect with immediately. After a few months, Derek and I talked about the possibility of recording a podcast together. He has built two e-commerce businesses, and is cu...

Oh boy, I am excited for this one! In this podcast I spoke with Armando Lopez, a young entrepreneur who runs two full-time businesses. He was in a place where he didn’t know what to do with his life or how to make money, until he took a chance on himself and started up in network marketing. But after a few years of high success, he realized he wasn’t happy. He didn’t believe in what he was doing. So he quit and started up his own b...

This has been one of the craziest, most puzzling periods of time in my life. And I’m guessing it’s been the same for you as well. This morning, during my morning yoga, I was shook (😏) by an earthquake. On top of everything that’s going on right now, the odds of this happening seemed even more surreal. So how do we deal with moments like these? Where the media and pretty much anywhere you look is talking about one thing and one thi...

Ahhh life. There are many highs, but there are also many, many lows. Today was one of those days where my energy both mental and physical, was simply not there. How do you deal with life when things don’t seem to go your way? From anxiety, to self-doubt, I talk about how to deal with this, and the importance of having a balanced mindset when it comes to money and passions. I hope you find value from this podcast. Let me know how yo...

Following the tragic news that Kobe Bryant along with his 13-year-old daughter, and seven other passengers passed away in a helicopter crash, I reflect on what went through my mind and what Kobe Bryant meant to me. We often feel like our emotions need to be validated by other people but in reality a little bit of empathy can go a long way. Embrace the people that you love, give a call or a text to the person that’s been on your min...

That’s it you guys. I freaking did it. I quit my job. 😀😀😀 It’s been three months since I did it, and he has been a MF journey. I want to share with you guys all the ups and downs but more importantly, I want to share what went through my mind that day. From the moment that I woke up to the moment I said “I quit”, this podcast explains to you what was going through my mind and why I did what I did. Like always, I hope you guys fi...

Recently I was given the opportunity to present on social media marketing at a large conference in Orlando Florida. I was also given the opportunity to MC a gala, and after completing both of these events, I can say that things did not go the way I thought they would go. Listen to the way that I approached my educational presentation, tips and obstacles that I ran into, to have a great presentation. I also talk about what I thought...

75 hard is a challenge that Andy for Frisella, owner of the MFCEO Project podcast, created to build up your mental toughness and discipline. I went through and completed the 75 hard challenge and in this episode, I show my thoughts, my experience, and what I learned from it. If you’re someone who’s looking for personal growth, to push yourself beyond the limits of what you have already experienced, to learn more about yourself, you...

Every single one of us has struggled to see things through. We’ve all started a project, ideas, journeys that as time have passed, we have justified reasons to not finish things through. For the last 50+ days I have been following a 75 day challenge, inspired by Andy Frisela from the MFCEO project. This challenge has five daily things that you have to do. If you do these five things for 75 days your life will be changed dramaticall...