The Bare Podcast
The Bare Podcast is hosted by entrepreneurs, fitness enthusiasts and the soon to be married Nick and Stefany Bare. On this show you will find a mix of conversational entertainment centered around business, fitness/health, relationships and current events.
Episodes
On this episode of The Bare Podcast, Stefany sits down & talks about her personal experience with anxiety, along with several methods & strategies that she uses to help her during high-anxiety times, or to prevent panic, stress & anxiety it all together.
On this episode of The Bare Podcast, we talk about why we made the decision to close our online clothing company, Lost Supply Apparel. We talk about the journey from start to finish, what drove us to close the business & what we learned along the way.
This week's episode of The Bare Podcast is a solo episode with Stefany - and she talks all about her journey to a positive body image. She talks about her poor relationship with food, fitness & her body throughout all stages of her life, and how she got to the happy, balanced & healthy place she is in today. She also discusses why and how she made the decision to stop counting calories & macros for good...and leave her MyFitnessPal...
In this episode of The Bare Podcast, we talk all about failure - and how important it is to experience failure in order to succeed. We talk about the conceptions & misconceptions of failing, the power of your reaction to failure, and share our personal stories and experiences with failure, and how we bounced back.
In this episode of The Bare Podcast, we have our very first guest on show, Katie Applebaum - who is a flight attendant on a major airline! Ever wonder if people REALLY do it on the plane? Or how much they actually clean planes in-between flights? We talk about everything from plane crashes to the man who decided the perfect time to clip his toe nails was in the middle of a flight...and so much more. We get all of the crazy question...
On this episode of The Bare Podcast, Nick & Stefany dive into a conversation surrounding the subject of the college degree. In the new age of self-starters & entrepreneurship...has the degree become obsolete? What do you really need to be successful in your career? They discuss why they think college degrees are becoming less important, their personal college experiences, and what they would change about college curriculum - and mo...
Welcome to a BONUS episode of The Bare Podcast! This episode is little different than the others - it's a short motivational segment that Stefany leads on the topic of what to do when you have a dream, but you are too afraid to go after it.
Through her own past & recent experiences, she provides you with the motivation, tools & realities to refuel your fire, and take ACTION toward your dreams.
If you are loving The Bare Podcast, p...
Welcome to a BONUS episode of The Bare Podcast! This episode is little different than the others - it's a short motivational segment that Stefany leads on the topic of what to do when you have a dream, but you are too afraid to go after it.
Through her own past & recent experiences, she provides you with the motivation, tools & realities to refuel your fire, and take ACTION toward your dreams.
If you are loving The Bare Podcast, p...
In this episode of The Bare Podcast, Nick & Stefany answer questions submitted by YOU! They cover questions like: how they knew they had found "the one", their biggest pet peeves about each other, who said I love you first, who is the messier partner, their morning & night routines and even have a little story time about the first time that they farted in front of each other.
In this episode of The Bare Podcast, Nick & Stefany discuss the make-or-break importance of surrounding yourself with like-minded people, in order to succeed.
They dive into the lessons they've learned, talk about the importance of auditing who you are following on social media, the struggles of NOT being around like-minded people, and how to FIND people with similar goals, mindsets and work ethic as you.
If you are LOVING The Bare...
In this episode, Nick & Stefany discuss how they deal with stressful seasons & situations as a couple. They discuss stressors surrounding money, family, work, arguments, moving, physical intimacy and more - along with providing advice on what to do when your partner is stressed.
Remember to leave a rating or review in the next week to be entered to win BPN Strong Greens & Whey Protein Powder!
In this episode, Nick talks about how he uses daily mantras to change his life and induce his state of consciousness. From the US Army Ranger School to building and scaling his business, Nick has four phrases he repeats everyday to embrace tough times, make decisions and set goals for success. Find out how to own your day from the time your alarm goes off until you go to bed in this episode.
In this episode of The Bare Podcast, Nick & Stefany talk about how to stand out in a "saturated" - or as they like to call it, a competitive market. No matter the market or industry you are in...if you are hungry for success and wanting to dominate your industry, you NEED to listen this episode. Grab a pen & paper to take notes with, because they are sharing their tips & tricks when it comes to content creation, growing your social...
In this episode of The Bare Podcast, it's a solo episode with Stefany - all about long distance relationships! She talks about her experiences with long distances with dating (with Nick), and also with family & friends, after moving out-of-state by herself. She also discusses living alone, how her relationships changed, challenges she still faces in her current long distance relationships - and opens up the mailbag at the end of th...
You aren't too old. It's not too late. You are not bound by your past. Things can change if you ACT! That's what Nick & Stefany talk about in this episode of The Bare Podcast - the concept of how much your life can change in just ONE year. They reflect on the year that their lives changed the most, and also discuss their mindset going into 2019.
If you are in need of some motivation going into the New Year, you NEED to hear this...
In this episode of The Bare Podcast, Nick & Stefany discuss the topic of food relationships & diet in the fitness industry. They discuss their own personal past & present relationships with food, problems they see in the industry, what's helped & hurt them when it comes to diet & food - and answer some listener questions at the end.
In this week's episode of The Bare Podcast, Nick & Stefany dive deep into their game-changing secrets to a healthy relationship. They talk about making time for a real date night, understanding the power of your emotions, living & making decisions in the present, keeping it playful and much more!
In the first episode of The Bare Podcast, Nick & Stefany give a little insight into their backgrounds - followed by a conversation on what it was REALLY like leaving their 9-5 jobs to pursue their passions and start their own businesses. Nick transitioned out of the military, while Stefany left her traditional, Corporate America job in advertising. They talk about the highs, the lows, the struggles, the wins - and everything in bet...
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