"Maybe I don't need to hold it all together. Maybe I really need to just let myself spill over."
The Beautifull Project podcast is interrupting its regularly scheduled programming for a series of special episodes aimed directly at what it means to take up space in a world flipped upside down.
In this first special episode, Sarah unpacks her own reaction, explains some of the silence on The Project's platform, and shares a small shift that is working for her as she moves through her own fear and anxiety. She also throws in a little dig at diet culture and the "No Excuses" movement taking IG threads by storm during this time of physical distancing. She wraps up with an invitation to find some solace in this space, together, in the uncertain days and weeks ahead.
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!