We can't have a season about coming back to our bodies without having a little talk about trauma, can we? Absolutely not!
While trauma seems to be a trending topic these days, the truth is that we're only beginning to understand the impact of trauma on our bodies. But while we may not know everything there is to know, we know enough to start taking on our trauma and carving out a path back to ourselves, directly through the experiences we've survived.
Listen in as Annika O'Melia LCSW, LISW offers her clinical wisdom and a bit of her own story as a hopeful invitation to consider how we might find some freedom on the other side of fear.
Interested in EMDR? Check out QC Psychotherapy to find a provider.
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