Friends, we’re back—together again to explore the kind of magic that doesn't come in a bottle, a scan, or a lab result. In this soul-filled solo episode, I dive deep into a fundamental truth that continues to surface in my own healing journey: health isn’t just physical. It’s about alignment—mind, body, spirit, and purpose.
We’re talking radical remission, the stories we believe about our bodies, and how shifting our perception can literally rewire our biology. I’ll unpack why naming a condition isn’t the same as understanding it, how to avoid getting stuck in a diagnosis, and why sometimes the most powerful medicine is found in community and connection. If you've been feeling stuck, boxed in by a label, or simply looking for magic in your everyday—this one's for you.
HIGHLIGHTS
[01:04] - When symptoms mislead: Why the pain isn't always the problem
[02:32] - Orion’s Belt and MS: How we create stories around symptoms
[03:29] - Harmony vs. health: The real secret to wellness
[03:58] - Dr. Kelly Turner’s Radical Remission and the patterns of spontaneous healing
[05:55] - Bruce Lipton’s Biology of Belief: The power of perception over genetics
[06:22] - Reframing thoughts = 30% reduction in inflammation. That’s biology, not woo.
[06:52] - Syncing with circadian rhythms: A nature-based roadmap to healing
[07:48] - Why lab results don’t always tell the full story
[08:15] - Ice baths, women's health, and what science misses about lived experience
[10:11] - What 15 women in a frozen lake taught me about transformation and community
[10:41] - You choose: Will you see magic or despair today?
LINKED AND RESOURCES:
Radical Remission by Dr. Kelly Turner - https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740
The Biology of Belief by Dr. Bruce Lipton - https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127
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CONNECT WITH FREDDIE
Check out my website and store: (http://www.beautifullybroken.world)
Instagram: (https://www.instagram.com/beautifullybroken.world/)
YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
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Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com