Natalie Baker is a licensed psychotherapist and the lead NeurOptimal Neurofeedback NY trainer. Natalie has over fifteen years’ experience as a psychotherapist in New York treating clients with conditions such as PTSD, trauma, anxiety, depression, ADHD, insomnia and relationship issues. When she introduced neurofeedback into her practice four years ago, she was thrilled to discover neurofeedback sped up – sometimes effortlessly – her client’s healing process.
In this conversation, Natalie and Freddie discuss the benefits of neurofeedback, the significance of the stimulus in our environment, the power of the brain even when we sleep, the flexibility of this healing modality, and so much more.
HIGHLIGHTS OF OUR CONVERSATION
2:18 - What is neurofeedback?
5:37 - The connection between psychotherapy and neurofeedback
8:05 - Performing neurofeedback on yourself (and the benefits)
10:12 - Our brains are not wired to serve us
13:30 - Tapping into your body on a superhuman level
19:03 - When it's fine to not change
23:36 - Breaking down the NuerOptimal
27:08 - Is there an optimum number of sessions?
30:03 - The flexibility of this healing modality
33:47 - The power of stimulus and environment
37:51 - How to get connected to neurofeedback?
42:24 - What does it mean to be beautifully broken?
CONNECT WITH NATALIE
Check-in at Neurofeedback NY - https://neurofeedbackny.com/
Book a free 15-minute phone consultation - https://neurofeedbackny.com/contact-2/
Learn more about NeurOptimal - https://www.neurofeedbacktraining.com/
Read her blog - https://natalienbaker.wordpress.com/
UPGRADE YOUR WELLNESS
Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken
Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN
LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken
STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken
Flowpresso 3-in-1 technology:
https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery
Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN
AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken
DIY Home Cold Plunge Conversion: [https://www.penguinchillers.com/?rstr=6757]
CONNECT WITH FREDDIE
Check out my website and store: (http://www.beautifullybroken.world)
Instagram: (https://www.instagram.com/beautifullybroken.world/)
YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com