In this episode of The Best You Podcast, Nick sits down with Sheena Yap Chan—Wall Street Journal bestselling author, keynote speaker, and host of The Tao of Self-Confidence—to uncover what it truly takes to build lasting self-confidence in a world full of comparison and perfectionism. Sheena shares her inspiring journey from self-doubt to self-belief, and the powerful mindset shifts that helped her get there.
If you’ve ever struggled with low confidence, constant comparison, or feeling like you’re not “good enough,” this conversation will empower you with practical tools and the encouragement you need to shift your mindset and build unshakable confidence.
In this episode, you’ll learn:
● Why perfectionism is one of the biggest confidence killers
● How to stop comparing yourself to others and start owning your uniqueness
● Sheena’s personal story of overcoming shame and embracing her identity
● How to rewire your internal dialogue to build self-trust and belief
● Confidence tips you can start practicing TODAY
🎧 Listen to the full episode here: www.nickcarrier.com/sheenayapchanbestyou
Topics Discussed:
(Time Stamps)
Time - Topic
Time - Topic
Links:
Website:
Instagram: https://www.instagram.com/sheena.yap.chan?utm_source=hoobe&utm_medium=social
Podcast:
https://thetaoofselfconfidence.simplecast.com/?utm_source=hoobe&utm_medium=social
LinkedIn:
https://www.linkedin.com/in/sheenayapchan/?utm_source=hoobe&utm_medium=social
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.