You’ve been told that fasted cardio burns more fat… but does it really?
In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals.
🔑 What you’ll learn:
● Whether fasted cardio leads to more fat loss
● Why burning fat during a workout ≠ burning body fat
● The truth about fasting and fat loss
● When fasted cardio can be a good idea—and when it’s not
🎯 Join the Fat Loss Forever Workshop
🗓️ Wednesday, August 13th at 12pm CT
➡️ nickcarrier.com/fatloss
📺 Watch this next:
Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life
https://youtu.be/RRJ4njY6rPQ?si=LuLaoNV5HDSBSGiK
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