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June 25, 2020 24 min

If you have back pain or sciatica - today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to today. 

So if you’re ready to get rid of sciatica, listen in and learn...

  • The anatomy of the sciatic nerve
  • What causes sciatica
  • And where to build strength so it doesn’t get irritated again
  • All the links:

    - Neutral Spine Exercise [video]

    - How to Hip Hinge Properly [video] 

    - MRI Findings Not Helpful in Determining Herniated Disc-Related Sciatica Treatment

    - - Show notes, links and more.

    - Join the free Body Nerds FB community: 

    - Come hang out with me on Instagram @hollaformala : 

    - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

    - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

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