234 You Don’t Need to Lose Weight to Get Out of Pain

Would it surprise you to know that you don’t need to lose weight to get out of pain?

I frequently get messages that include something along the lines of “I know I need to lose weight but…” which breaks my heart because I believe that life without pain is possible for everyone - no matter what your body looks like or feels like right now.

We’ve been sold this idea that the pain in our joints is directly related to body mass. But time and time again - the research does not find this to be true.

You don’t need to lose weight to get out of pain.

And the idea that some amount of pain is something we have to just “live with” because of our age or body type is nonsense.

You’ll learn:

• Why you don't need to lose weight to get out of pain
• Why focusing on BMI is a waste of time (and missing the point)
• How there is no definitive scientific link between body mass, weight loss, and pain

All the links:

• The association between chronic pain and obesity. J Pain Res. 2015;8:399-408. Published 2015 Jul 14
• Evers Larsson, U. Influence of weight loss on pain, perceived disability and observed functional limitations in obese women. Int J Obes 28, 269–277 (2004).
• Effect of weight loss on musculoskeletal pain in the morbidly obese. The Journal of Bone and Joint Surgery. British volume 1990 72-B:2, 322-323
• Unraveling the Directional Link between Adiposity and Inflammation: A Bidirectional Mendelian Randomization Approach, The Journal of Clinical Endocrinology & Metabolism, Volume 95, Issue 1, 1 January 2010
• Join me for the next Movement Mavens Retreat! www.aewellness.com/retreat/
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• www.aewellness.com/podcast - Show notes, links and more.
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at