245 How LED Light Therapy Works for Skin Health

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick?

In this episode, we’re diving into the science behind light therapy (aka photobiomodulation) and exploring whether red light therapy can truly improve your skin’s texture, tone, and collagen production.

From NASA’s accidental discovery to clinical trials showing wrinkle reduction and collagen boosts, we’ll break down how different wavelengths (and colors) of light affect your skin and what you should look for before buying one of those glowing masks.

So if you’ve ever wanted to add an LED face mask to your cart but aren’t sure if it’s hype or real? This episode is for you!

You’ll learn:

• The science behind LED and light therapy
• How red light and infrared masks work
• Why all light is not created equal
• And what studies say about real results for wrinkles, skin texture and more

All the links:

• Get 10% off your purchase of any Omnilux LED device when you use my link or click here [affiliate]
• Russell BA, Kellett N, Reilly LR. A study to determine the efficacy of combination LED light therapy (633 nm and 830 nm) in facial skin rejuvenation. J Cosmet Laser Ther. 2005 Dec
• Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014 Feb
• Want to make movement a habit (without guessing what you should be doing)? Get your first 2 months inside the Movement Mavens® Video Vault for only $9 with code PODNERD
• www.aewellness.com/podcast - Show notes, links and more.
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• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

 

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