Sophia Holly is a Brooklyn based trauma informed Yoga teacher whose main focus is promoting body acceptance and compassion. On this episode Sophia and Sara explore the complexity of eating disorder recovery, the body positivity movement, the importance of inclusivity, and working towards acceptance of their bodies. Both Sophia and Sara have been in recovery from eating disorders for many years and share their personal stories of navigating how recovery changes on a daily basis. For more information about Sophia Holly or to find out how to work with her visit her website sophiaholly.com.
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